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This is smelling mighty good at this moment–gently simmering on the stove.

A dish I’d bet Marcella Hazan ate regularly at this time of the year growing up in Senatico on Italy’s northeast coast.

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Marcella is one of my heroes/mentors–though she doesn’t know it!

She married an American and left home with him to live in New York City in her early thirties.

She claims she had never done much cooking before this–the family meals were cooked by her mother, her grandmothers, aunts, the usual story of an extended Italian family.

Living with a new husband in a foreign land concentrated her mind she claims and she taught herself to cook. She says she remembered the way dishes smelt back in Italy and used this sense to judge if she was doing it right.

No memory of Grandma’s cooking for me but from the smell that’s wafting my way, things seem to be on course!

She cooks Italian/Italian not American/Italian and her books are wonderfully detailed.

There are just three ingredients here apart from olive oil and salt.

It’s a long slow cook.

for 4

1.5 lb piece of pork loin–more or less as required, the cooking time will be the same

olive oil

salt

8 tblsps red wine vinegar

1 tsp black peppercorns

3 bay leaves

  • Heat the oil in a solid pan with a lid.
  • Sear the meat (brown it) all over then salt it.

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  • Add the bay leaves, peppercorns and vinegar–and cover the pan tightly. It’s important not to loose too much liquid.
  • Cook for an hour and half or longer, on the lowest heat possible*.
  • Take out the meat and keep warm, covered with foil.
  • Carefully spoon off the fat.

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  • Add three tablespoons of water and scrape off the bits in the pan.
  • Warm the gravy through.

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*I cooked this tonight for two hours; it was good but next time I’ll reduce the time a little and use a diffuser.

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Still Life…

of an old fruit at work on new Cookbook with table full of fresh fruit.

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Time presses and juices running–with luck.

Red cabbage is a member of the cruciferous family of vegetables (the four petals of their flowers are in the shape of a cross), broccoli, cauliflower, brussels sprouts, kale, and bok choy too. These are super vegetables with many health benefits claimed for them.

It  tasted good tonight but is not exactly photogenic!

Meredith bought the red cabbage at the organic market this week and it reminded me. It’s adapted from a Marcella Hazan recipe and has the advantage of being an all-in-one.

The chicken stays beautifully moist buried under its warm overcoat of collapsed cabbage.

for 4/6

1 chicken–cut up into eight or more pieces with the skin removed

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1 red cabbage (at least 1lb/450gm)–quartered, the white stem removed, and thinly sliced

1 largish onion–peeled and thinly sliced

2 cloves of garlic–peeled and roughly chopped

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6 tablespoons olive oil

8 tablespoons red wine

salt and pepper

  • Choose a casserole or terracotta pot large enough to hold the chicken pieces in one layer.
  • Soften the onion and garlic in the oil until they begin to colour–about 10 minutes.

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  • Add the cabbage and coat it well with the oily onion and garlic mix.

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  • Cook for 15 minutes, turning it over from time to time as it reduces in volume, taking care it doesn’t burn.
  • Season the cabbage well, then bury the chicken pieces underneath it.
  • Pour over the red wine and cover the pot.
  • Turn the contents over from time to time.
  • Prick the chicken with the tip of a knife after 30 minutes–if the juices run pink leave it to cook longer.

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Daffodils are everywhere. Mint is peeking out anew.

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Garlic shoots are showing strongly in the field opposite.

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Blue skies up above and corn feed at the ready…IMG_4531

Spring fever we were thinking until waking up to…

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…Winter’s last hurrah!

Not long to wait though.

Nature!–what a tease!

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Are they chasing each other or just out for a frolic in the field?

The two hares were tearing across the ground ducking and weaving like rugby players making a break for the line.

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March hares!, I remembered!

Then they begin to swerve and stare,

And be as brainless as March hares. (Poem circa 1500)

The chase continued into the adjacent field and then there were three of them!

A third had appeared close behind the pursuer, who turned on a sixpence, leaving the one he’d been after to disappear over the hill and faraway and started a fresh pursuit of the newcomer.

Through the hedge and back into the first field, round and round–March hare-like–until they disappeared out of sight.

Exhilarating!

A welcome distraction from disappointment.

Just before the hares were spotted, a slip of the hand and crash–down they’d gone.

Habitual breakfast mug and coffee jug crashed to the floor–caput.

Oh no!

Then the clear-up, in a shocked silence, while it sank in that the little brown jug– chipped and cracked from years of service–had poured its last cup….

Handmade by our favorite local potter who has since retired. Irreplaceable. It’s imperfections just added to its charm.

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Can’t be fixed.

Are you sure? I said, slotting the two large pieces together–they fitted perfectly.

Our friend, Donald Douglas, Captain McNeil from Poldark days and a neighbour now– is an extraordinarily skillful repairer of people’s cherished crockery.

Yes!

The missing “chunk” was already in the bin–in too many pieces for even Donald to work his magic.

Pause….

Clear up and move on!

We said it almost simultaneously and made a fresh pot of coffee in our new “habitual” pot!!

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Penne arrabiata

Farmhouse cupboard fare: Olive oil, garlic, tomatoes, chilis, pasta and parmesan–that simple!

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A classic example of the Mediterranean way of eating, which is in the news–again!.

It has barely been out of the news–stories of people living to very advanced ages on Greek islands crop up with annoying regularity on the health pages; annoying in the sense that you immediately want to go there and get a slice of the action–and can’t!

You could though get a copy of food writer Nancy Harmon Jenkins’ wonderful book–The Mediterranean Diet Cookbook–20th anniversary of its publication coming up next year.

She has been trumpeting the “Med” way of eating for years.

This was Sunday night supper chez nous–inspired by the recipe in her book.

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for 4

1 large tin [can] 800g of tomatoes–chopped with its liquid

3 large garlic cloves–pulped in a mortar or press

4 tbls olive oil

4 small dried red chili–chopped with their seeds–(less or more depending on your tolerance and taste, but this is called “angry” [arrabiata] penne!)

25 gms/12oz penne rigate–the ridged kind (it picks up the sauce better)–ideally whole wheat/integral–which is increasingly available

salt and pepper

  • Gently heat the oil in a pan large enough to take the pasta too.
  • Slip in the pulped garlic and let it colour lightly.

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  • Add the chili and the chopped-up tomatoes.

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  • Cook until the sauce thickens–about 30 minutes–stirring regularly.
  • It should be an unctuous pool of red glory.

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  • Taste for heat/spicinessadd more if you like.
  • Bring a large saucepan of water to the boil and add a teaspoon of salt.
  • Add the penne, stir to stop the pasta sticking to the base of the pan and bring back to the boil.
  • Cook until it is just tender.
  • Drain well and add the penne to the sauce and turn it to coat the pasta thoroughly.

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  • Serve with grated parmesan if that suits–and a glass of red wine?

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… a way of life!

The very word DIET is open to interpretation.

A Latin meaning has it as daily food allowance; in classical Greek diaita means way of living!

Last week in its Health section, The New York Times reported on a remarkable new study of the Mediterranean Diet conducted in Spain and published in the highly respected New England Journal of Medicine:

About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found.

Nice to hear about the virtues of red wine! Also dark chocolate gets a nod!

(A square of 90% cacao chocolate and a dried fig make a nice finish to lunch and dinner!)

In the UK, my cookbook is subtitled, Delicious Dishes for Diabetics–a Mediterranean Way of Eating. (The American publisher changed the subtitle!)

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Person showing interest in the Mediterranean way of eating!

The benefits of a diet based on olive oil, garlic and tomatoes have been debated–and some American heart specialists insist the vegan diet is superior–no animal products whatsoever. But not everyone wants to follow that way of eating.

Our friend John in Washington D.C. who builds dry stone walls and massive earth dikes and stoneworks is relishing the Paleo diet which involves eating large helpings of red meat–even at breakfast!

Each to his own.

I suspect most people, at some point in their lives, willingly go on a diet-to lose weight, for medical reasons or for a general clean out–to feel better.

In the early eighties, I remember astonishing my dinner hostess in London by bringing my own dinner with me–a three pound bag of raw onions–which I proceeded to cook and eat at the table while all the other guests sensibly and politely ate her lovingly prepared meal.

It amazes now me that I could have been so obsessed that I lost all sense of manners!

I can’t remember how long I stuck with the onion diet; I hope I gave it up the following morning, from shame!

The faddishness of diets is well known.

There are always many to choose from and they are usually embarked on with gusto–missionary zeal evenwhich has a tendency to fade….The Mediterranean Diet certainly has staying power!

http://www.nytimes.com/video/2013/02/25/health/100000002085482/the-benefits-of-olive-oil.html

Mark Bitman of The New York Times says of the Mediterranean Diet:

This is real food, delicious food, mostly easy-to-make food. You can eat this way without guilt and be happy and healthy.

The study is receiving–by and large–a good reaction:

“Really impressive,” said Rachel Johnson, a professor of nutrition at the University of Vermont and a spokeswoman for the American Heart Association.

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Mediterranean BLUE–shameless promotion of a Mediterranean Way of Living! 

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EXPLANATION of the Food Pyramid

Crazy title–simple and delicious recipe.

Just fresh fish–whole (preferably) or in fillet form–poached briefly in water flavoured with sweet cherry tomatoes, garlic, chili and parsley.

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Fishermen on the Amalfi coast in Italy cook the non-saleable fish with these simple ingredients–usually to hand.

Why “crazy” though?

for 2

a whole sea bream/dorade or sea bass weighing about a 1lb/450gms–gutted and scaled

8oz/250gms cherry tomatoes–gashed to release their flesh but kept whole. I found some cherry tomatoes on the vine at the market this morning which were surprisingly sweet for the time of the year. Later in the year any ripe tomato would do, though the cherry variety look pretty.

4 tblsps olive oil

3 garlic cloves–chopped

1 tblsp parsley–chopped

2/3 small dried red chilis–sliced roughly

16fl oz boiling water

  • Wash the fish, pat dry and season.
  • Heat the oil in a pan large enough to hold the fish lying flat.
  • Sauté the garlic and chili for a couple of minutes.
  • Add the fish and sauté for half a minute each side,
  • Add the hot water, the tomatoes and parsley.
  • Squeeze the tomatoes against the sides of the pan to release some of their sweetness.
  • Spoon some of the liquid over the fish, cover and cook on a low heat for about ten minutes–depending on the size of the fish.

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  • Carefully lift the fish out of the pan to a warm plate and separate the fillets–if it’s a whole fish.
  • Serve with two or three spoonfuls of the tomatoey sauce.
  • Meredith would have liked some basmati brown rice but the cupboard was bare!
  • A green salad was a good stand-in.

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One of those mornings.

Dead mouse in my shoe, a present from Ben–the kitten.

Spotted it just in time–no squelch or scream!

Thanks Ben!

Blue sky, bright sunshine–finches feasting on the bird table and window ledges, laden with the sunflower seeds I bought yesterday.

A walk before breakfast–feeling virtuous. Catching up on stuff on the computer–checking out the progress of yesterday’s news, e-mail, blog.

Finish breakfast–tick-tock, tick-tock…BLOCK!

Well, that’s it then–day done!

No! no!

What’s for lunch?–for instance. Omelette again?–(always the fall back)–really?

Sit staring–no idea–no ideas! Not feeling much like doing anything.

Lie down for a minute or two–yes, yes.

Nice, nice–aaah…

Movement–tick-tock, tick-tock, thoughts unblock….

There are those three large fennel bulbs I bought in the market yesterday–just before the sunflower seeds.

Fennel salad? with parmesan shavings–could be.

Could try that anchovy dressing we had yesterday on the escarole lettuce–delicious.

Anchovy and fennel?–umm…not sure.

Check out recipes.

Fennel and orange salad–could do with the peeled oranges in the fridge…

Fennel  gratin?–YES! Lovely!

ACTION STATIONS! Wheels turning–relief.

Get going.

3 large fennel bulbs–outer leaves removed and sliced vertically, then slices halved

2oz/50gms smoked or unsmoked bacon–diced small

2oz/50gms parmesan cheese–grated

3 tbls wholewheat breadcrumbs

salt and pepper

olive oil

set oven to 220C/450F

Steam the fennel slices until they are tender.

Gently sauté the bacon bits until they color a little.

Oil the base of a thick gratin dish–I use a medium La Creuset.

Cover with a layer of fennel.

Sprinkle with some of the bacon and parmesan and season lightly.

Repeat the process until you have used all the fennel.

Mix together the remaining cheese and breadcrumbs (grate more parmesan if needed).

Cover the top of the gratin with this mixture.

Trickle some olive oil round the edge of the dish and back and forth–criss-crossing the top.

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Put the dish on the top shelf of the oven for twenty minutes–you could check it after fifteen.

Take it out of the oven and let it settle for ten minutes.

LUNCH!

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Now what?!

The moral of the tale: don’t panic!

(I notice–after lunch–that I posted a version of Fennel au gratin 3 months ago–but this one is different–with bacon added).

Hazelnut pasta

This is a lot like a pesto pasta.

You can prepare the nut mix beforehand and reheat it very gently when you come to cook the pasta–stress-free cooking–(in principle!).

Hazelnuts roasted are particularly more-ish. Mixed with olive oil, chili and garlic and served, as here, with nutty wholewheat pasta, they are irresistible!

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The first time we had this for lunch the more-ishness grew on us with each mouthful!

for 2

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7oz wholewheat penne

3 tblsps olive oil

1 tsp hazelnut oil–if available

2 garlic cloves--pulped

2 small dry chilis–chopped

75gms roasted hazelnuts*–chopped  (I use the small container in a food mixer and pulse the nuts to control the finished size–crunchy little bits–not powder)

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2/3 tblsps parsley–chopped

2 tblsps saved pasta water (i.e. the water that the pasta was cooked in!)

50gms parmesan cheese–grated

pecorino cheese–if available, a couple of tablespoons–bearing in mind its saltiness.

salt

  • Heat the oils in a pan and add the garlic.
  • Colour it gently, taking care not to burn it.

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  • Turn off the heat and remove the garlic from the pan to prevent it cooking longer and let it cool.
  • Add the chili to the warm oil in the pan.
  • Gently reheat the oil and chili in the pan.
  • Add the hazelnuts and the parsley to the pan and cook briefly–about three minutes.

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  • Turn off the heat and mix in the sautéed garlic.
  • Bring a large pan of water to the boil with a dash of salt.
  • Add the pasta and cook it to taste.
  • When the pasta is done as you like it–drain, remembering to save 3 or 4 tablespoons of the water.
  • Return the pasta to the warm pan you cooked it in and add the nuts, parsley, garlic and cheese(s) and mix thoroughly.
  • Add a couple of tablespoons of the warm pasta water to loosen the sauce a little.

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  • Add salt to taste.
  • Serve immediately (it cools down quickly)–with extra cheese and a swirl of olive oil, if you like.
  • And before you could say Jack Robinson..!

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* to roast the hazelnuts:

Heat the oven to 180C.

spread the hazelnuts over a shallow oven tray and put it in the oven.

Check them after 5 minutes–it depends on their size how long they take.

Taste one to check for crunchy doneness–roast them a little longer if you feel they need it.