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Archive for the ‘Diabetes’ Category

 

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I pass Gaby and Pierette’s farm on my daily walk and scurrying out of my path two days ago were a platoon of ducks and geese.

December the first today. They must be new arrivals in time for Christmas.

Les pauvres!

December the first….

DAY ONE, in the early 1950’s, on the advent calendar and the agonisingly slow build-up to the big day.

Sweet torture!

The decorations are up in our little village of Lautrec and outside Monoprix in the town of Castres, the little carrousel and its prancing horses is doing its rounds.

What to buy so-and-so and and mustn’t forget thing-a-ma-jig….

Christmas is now inevitable and the pressure is on.

Well, I have a suggestion….

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I know what it says on the cover but the recipes a healthy and delicious–good for everyone–and Meredith’s photos are sensational.

If your local bookstore doesn’t have it (in the UK), it’s available on Amazon–and only Amazon or other online book dealers in the USA. It’s also available for Kindle.

Here’s a look behind the scenes!

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The other evening at dinner after a viewing of Ken Loach’s new film, I Daniel Blake (a savage take on the cruelties of the benefits system in the UK–highly recommended), our friend, Melissa Fairbanks, said kind things about my blog.

She particularly enjoys the posts about cooking from found items rolling around in the crisper, she says–bits of cauliflower for instance.

 

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Here is one such that includes bits of cauliflower and other tidbits!

You won’t necessarily have bits of cauliflower, broccoli and sweet potato hanging about in your fridge–but you may have other bits that it hadn’t occurred to you could be transformed into a delicious frittata for a tasty lunch.

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SO….

In my case:

  • 6 eggs–beaten
  • Cooked cauliflower, broccoli and roasted sweet potato–cut into small bits
  • 20z parmesan cheese–freshly grated
  • salt and pepper

Fold the vegetables and cheese into the eggs.

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Season with salt and pepper.

Heat a 10inch fry pan to hot– and pour in the frittata mix. (Choose a pan with the kind of handle that can go into the oven.)

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Immediately turn the heat down to the lowest you can.

Cook for about 25 minutes–until firm with a little “looseness” left on top.

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Heat the grill and slide the pan under for barely a minute to cook the top and brown a little.

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We finished off left-over halves of stuffed red peppers with the slices of the frittata.

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Must check the fridge for other goodies left over!

 

“The most remarkable thing about my mother is that for 30 years she served the family nothing but leftovers. The original meal has never been found.”

Calvin Trillin

 

 

 

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The END!

Full circle.

East coast to West coast and back–three weeks “on the road” and here we are in Washington DC about to fly back home.

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It has ended brilliantly with two memorable meals–both cooked by others.

For three weeks I’ve stayed out of the kitchen–apart from making four omelets in Palo Alto.

JOY!

We have relied on the kindness of friends for places to stay–without their generosity this trip would not have been affordable.

New York City was the US launch and a lively pop-up event at a Scottish bar and restaurant called St. Andrews in the heart of the theatre district.

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Enthusiastic POLDARK fans in the pub snug

 

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An American version of Demelza!

Our friends Melanie and Bruce kindly lent us an apartment on West 22nd Street–a long stone’s throw from where the bomb went off last week.

Melanie sent us photos of the Malibu Diner where we had lunch together–now a crime scene.

Then on to Dallas–hosted by our friends Cindi and Jay.

It’s hot in Dallas–every day! Close to 100F–we duck in and out of air-conditioned buildings and cars.

Screening of the first episode of season two of POLDARK at a local cinema–over 200 in the audience and it looked fabulous up there on the BIG SCREEN.

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Q & A afterwards with Bill Young–the Vice President in charge of programming at KERA, Dallas’ excellent PBS station.

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Thanks, Bill, for your creativity, perseverance and organization.

Some of the Dallas folks had scrapbooks of my FIRST visit to Dallas with Angharad 39 years ago!

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Poignant visit to Dealey Plaza and the Sixth Floor Museum in the Texas Book Depository, kindly hosted by the museum’s British executive director, Nicola Longford.

With Nicola Longford

With Nicola Longford

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The Texas School Book Depository on Dealey Plaza. The museum inside is the second most-visited site in Texas after the Alamo.

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Brilliant audio tour helps bring some understanding to the tragedy.

Breathless we fly to Los Angeles and arrive late at the lovely little house in Los Feliz of Christy, widow of TV director brother Peter–who died suddenly ten years ago of a heart attack.

Christy helped make the original contact with the flourishing bookstore in Larchmont Village, Chevaliers, where LA Times TV critic Robert Lloyd moderates beautifully the next evening.

With Robert Lloyd, TV critic for The Los Angeles Times

With Robert Lloyd, TV critic for The Los Angeles Times

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Sold out of books!

The following day a visit SoCal (KOCE), the PBS station for Los Angeles to record some pledge material with Maura Phinney.

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A short flight to San Francisco and on to Palo Alto I visit the Gates of Hell (!) in the Rodin Sculpture Garden on the Stanford University campus with our local host, Holly Brady.

The Gates of Hell do not dampen our enjoyment of the beautiful California day.

Big turn-out at Books Inc— our third visit to this remarkable bookstore opposite the Stanford campus.

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They’ve hosted us for all three cookbook tours.

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I demonstrate that a diagnosis of Diabetes is not the end of convivial eating and drinking–in moderation, of course!

We sell out of books again.

We fit in a private tour of LucasFilms HQ in the Presidio quarter of San Francisco, close to the Golden Gate Bridge, thanks to Hilary and Yves.

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It’s here that cutting edge special effects in films and animation are created. The halls are lined with artifacts at every turn.

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We head back east for the final event at Arlington Library last Sunday.

We stay with our friends, Irv and Iris. Irv, retired Washington correspondent for The New York Times, agreed to moderate the event at Arlington’s Central Library. A double act is born!

The sell-out audience (over 180) enjoyed it enough to buy us out of cookbooks.

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A good finish to a whistle-stop, heads down, no-time-for-shopping tour.

We spend a blessed 24 hours with our friends Ray and Ann in their waterside house on Chesapeake Bay–where I learn to breathe again.

Ray cooks a delicious meal of crab cakes with the local catch and pork fillet with clams–bliss it is.

Back in the D.C. last night Iris cooks up a storm for us.

Salmon marinated in soy, ginger and garlic preceded by an intriguing cantaloupe melon soup served chilled.

First day of autumn passes.

The prospect of walnuts and wood fires.

A bientôt, America and thanks!

 

 

 

 

 

 

 

 

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All these events are free.

If our paths cross, hope you’ll come say hello!

 

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CoverBook

In New York City:

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In Los Angeles:

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In Palo Alto:

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In Arlington, Virginia (Washington D.C. area):

Arlington

 

Poldark

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May Day! 

Today, in the postbox, a letter from Prime Minister, Theresa May!

I sent her a copy of Mediterranean Cooking for Diabetics a few weeks ago.

She has Type 1 Diabetes and I’ve read that she is a keen cook–possessing over a hundred cookbooks!

(We have THAT in common!)

It could greatly benefit the campaign to fight the rise of Diabetes to have such a public figure as the new FEMALE Prime Minister of the UK,  declaring so publicly, that she is Type 1 diabetic.

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“Doctors are able to identify silent attacks via an electrocardiogram (ECG) scan which reads any damage in the heart.

Heart disease is the world’s biggest killer, with the latest WHO figures showing it was responsible for 7.4 million deaths in 2012.

Experts believe many of the deaths happen in patients who have previously suffered a heart attack without knowing it.”

A month ago I was at the Clinique Pasteur in Toulouse for a follow-up stress test after my local cardiologist–Dr Lefevre (Dr Fever!)–decided that he was not a 100% happy with the annual test.

So my heart is on my mind–so to speak and this report caught my eye.

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The heart attack you don’t know you’ve had.

I haven’t had one of these little earthquakes–yet!

But my mother died suddenly, aged 67, of a heart attack related to her Type One Diabetes and my middle brother–a Hollywood TV drama director–died suddenly of a heart attack at 58.

So two fatal attacks in the family are enough to give me pause.

A heart examination is one of the regular annual checks I have .

This involves ten minutes on an exercise bike with wires attached to your torso, monitoring how your heart is coping with the increasing level of effort you are having to exert on the bike.

[Kidneys, liver, feet, eyes, cholesterol, glucose, blood pressure—you name it, I am monitored.]

The heart is one of the organs put at risk by Diabetes.

And the problem for people with the condition is that it’s often not obvious there is a problem.

Our affected nervous systems can mask the symptoms–Monsieur Lefevre says it’s not clear why this happens–but being cautious and the least feverish man I know–he wanted to be sure the blip he saw was just  a blip.

I’d been to the clinic in Toulouse a couple of times before–in fact I’d had three stents fitted there successfully three years ago–a procedure that may have saved my life.

This time the sweet doctor who showed me the X-ray results, pronounced it nothing to worry about (a blip) and me–fit for purpose.

Je vous remercie, Dr Lefevre–Give me Fever !

 

 

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