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Archive for the ‘Diabetes’ Category

All these events are free.

If our paths cross, hope you’ll come say hello!

 

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CoverBook

In New York City:

ManhattanSigning

In Los Angeles:

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In Palo Alto:

RevisedBooksInc

In Arlington, Virginia (Washington D.C. area):

Arlington

 

Poldark

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May Day! 

Today, in the postbox, a letter from Prime Minister, Theresa May!

I sent her a copy of Mediterranean Cooking for Diabetics a few weeks ago.

She has Type 1 Diabetes and I’ve read that she is a keen cook–possessing over a hundred cookbooks!

(We have THAT in common!)

It could greatly benefit the campaign to fight the rise of Diabetes to have such a public figure as the new FEMALE Prime Minister of the UK,  declaring so publicly, that she is Type 1 diabetic.

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“Doctors are able to identify silent attacks via an electrocardiogram (ECG) scan which reads any damage in the heart.

Heart disease is the world’s biggest killer, with the latest WHO figures showing it was responsible for 7.4 million deaths in 2012.

Experts believe many of the deaths happen in patients who have previously suffered a heart attack without knowing it.”

A month ago I was at the Clinique Pasteur in Toulouse for a follow-up stress test after my local cardiologist–Dr Lefevre (Dr Fever!)–decided that he was not a 100% happy with the annual test.

So my heart is on my mind–so to speak and this report caught my eye.

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The heart attack you don’t know you’ve had.

I haven’t had one of these little earthquakes–yet!

But my mother died suddenly, aged 67, of a heart attack related to her Type One Diabetes and my middle brother–a Hollywood TV drama director–died suddenly of a heart attack at 58.

So two fatal attacks in the family are enough to give me pause.

A heart examination is one of the regular annual checks I have .

This involves ten minutes on an exercise bike with wires attached to your torso, monitoring how your heart is coping with the increasing level of effort you are having to exert on the bike.

[Kidneys, liver, feet, eyes, cholesterol, glucose, blood pressure—you name it, I am monitored.]

The heart is one of the organs put at risk by Diabetes.

And the problem for people with the condition is that it’s often not obvious there is a problem.

Our affected nervous systems can mask the symptoms–Monsieur Lefevre says it’s not clear why this happens–but being cautious and the least feverish man I know–he wanted to be sure the blip he saw was just  a blip.

I’d been to the clinic in Toulouse a couple of times before–in fact I’d had three stents fitted there successfully three years ago–a procedure that may have saved my life.

This time the sweet doctor who showed me the X-ray results, pronounced it nothing to worry about (a blip) and me–fit for purpose.

Je vous remercie, Dr Lefevre–Give me Fever !

 

 

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Tomorrow (April 7) is World Health Day –and one of the major themes this year is

TACKLING DIABETES!

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Exercise is a key element in the battle.

Walking as part of an exercise campaign has been important to me–doubly so since my three precious stents were fitted four years ago.

I asked my cardiologist, Monsieur Lefevre (the least feverish man you could meet), why the blockage I had in my main artery showed no symptoms–no shortage of breath when out on my walks. “It dulls the nervous system,” he said, thus turning off the alarm mechanism.

“Keep on walking!” he advised, after the procedure.

And I do–every day, for about 25 minutes.

I’ve written three or four blogs about walking, but this is my favorite:

On WALKING:

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
– 
Thomas Jefferson

 

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All truly great thoughts are conceived by walking.
– Friedrich Nietzsche

I was walking six times a week, usually for about 40 minutes. I tried to do a circular route, which suited me better.

[Now I usually limited myself to 25 minutes or so, every day]

 

I am a slow walker, but I never walk backwards.
–   Abraham Lincoln

I liked the freedom of it, and starting from home–no time spent travelling to exercise. And there was no equipment needed—just a good pair of shoes and warm clothing. I usually took the same route–which never felt the same two days running–so to speak!– varying with the weather and changing  seasons.

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To find new things, take the path you took yesterday.
–   John Burroughs

Then one day I overdid it–and my left knee felt bad.

I had to stop for a while and missed it. I used an exercise bike–but it wasn’t the same.

Gradually my knee healed and I started walking again–but less. Now it’s three or four times a week– preserving old knees.

If one keeps on walking everything will be alright.
–   Soren Kierkegaard

 

Thoughts come clearly while one walks.
– 
Thomas Mann

 

It is not talking but walking that will bring us to heaven.
–  Matthew Henry

 

Straw men stretching after a walk…

 

 Type 2 Diabetes is a devil.

It’s a sneaky beast, a lurker and a patient one.

Diabetes UK estimates that there are about 549,000 people in Britain who have diabetes but have NOT yet been diagnosed.

Since 1996, the number of people diagnosed with diabetes in the UK has more than doubled–from 1.4 million to almost 3.5 million.

It’s diagnosed with a simple blood test. (I had NO symptoms!)

Wise to GET TESTED.

 

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Described as a Catalan omelette by Patience Gray in her beautiful cookbook Honey from a Weed, I am making this for lunch:

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It’s the morning after we return from the launch fortnight in the UK for my new cookbook, Mediterranean Cooking for Diabetics.

A predictably slow morning–I’m heavy-lidded and creaky.

It will thus be the lazy version–made with artichoke hearts from an Italian jar (bounty from a trip to Tuscany)–surprisingly good!

Patience Gray’s version uses fresh artichokes (a lot more work!).

It reminds me of lunches eaten over 40 years at la Sostanza in Florence–discovered by chance on a trip in 1978.

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I always order artichoke omelette–served flat–and a plate of white beans with olive oil.

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In a beauty contest, Sostanza’s omelette (tortino) wins…

Patience says the Catalan version is served folded.

Chose where you are having lunch–in Florence at Sostanza or a little restaurant on the Spanish Costa Brava (Wild Coast)–folded or flat–it is delicious.

I’m choosing Sostanza and making it as a single omelette to be divided in two.

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For the Look, I might try Patience’s version next time–i.e. folded!

Tasted good like this, though.

 

Serves 2

1 tin/jar cooked artichokes–drained and sliced on the vertical

2 tbs olive oil

2 tbs parmesan cheese–grated

4 eggs

salt and pepper

Gently fry the artichoke slices in the oil.

Season the egg mixture.

When the artichokes are nicely browned, turn up the heat and add the egg mixture.

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Push back the liquid from the rim of the pan, letting the liquid mixture run into the spaces.

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Sprinkle over the parmesan and slip the omelette out of the pan and onto a plate.

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MEDITERRANEAN COOKING for DIABETICS–Delicious dishes to control or avoid diabetes.

Published today in the UK–available from bookstores and on-line and as an ebook.

Here’s a visual tour of some of the recipes you’ll find to cook in the book.

All photos by Meredith Wheeler–(bar one, which she’s in—only fair!)

To know how to eat is to know enough….

~ Old Basque saying

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Robin Ellis Med Cooking 01

 

StuffedRedPeppers

 

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VeganPlate

 

SeafoodStew

SpinachTort

Spinach&RiceTorte

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Chicken

 

Gazpacho

 

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Bon appétit!

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“Big Ears” with Molly and Trike on the Heath Extension

It’s the summer of 1946, approaching 4pm one afternoon, in the kitchen of a house in Hampstead Garden Suburb, north London.

Molly Ellis (age 31) is coming to terms with life as a full-time housewife in post-war Britain, looking after her young son in a bigger house than she’s ever known.

She’s coping– but this afternoon her friend Rita, “Auntie Rita,” is coming to tea–and Molly is not happy about it.

“Just one more thing–the day isn’t long enough; wish Rita wasn’t coming today!”

The front door bell rang and four-year-old Big Ears, goes to open it while Molly takes the scones from the oven.

“Mummy doesn’t want YOU to come to tea today….”

We never saw Auntie Rita again!

*                     *                     *                     *                    *

It’s stressful cooking for a family–however much you enjoy it–and my mother enjoyed it.

She did this for a lifetime–for a family that grew to five.

With younger brother Peter and Jack (a babe in arms).

With younger brother Peter and Jack (a babe in arms).

No sign of pressure, no complaining–regular as clockwork.

(The Auntie Rita episode is the only time I can remember the pressure getting to her.  Maybe she really didn’t like Rita!)

Ma had staying power–the stamina of a professional.

Her duty is how she might have characterized it. Christmas cakes started in September, a little brandy added every month. Home-made marmalade with the bitter oranges from Seville bottled every February. The weekly roast on Sunday stretched ’til Wednesday–cold on Monday, minced on Tuesday. Good home husbandry! I was the admiring sous-chef, specializing in licking out the bowl.

I’m not cooking for a family–but I do cook twice a day.

Of course, I have the time–well usually–and the inclination (usually).

Many people have neither–or maybe one, but not the other.

Shame–they are missing out!

(Not how they might see it, perhaps–“better things to do….”)

As a Type 2 diabetic (my mother was Type 1 and had to inject insulin), cooking puts me in control of what I eat which is a huge advantage.

I like the “day-to-dayness” of it–the regularity.

Perhaps I thrive under the pressure.

Early days as an actor, usually on my way to the unemployment office known as the Labour Exchange, I often thought how much happier I’d be sitting behind a desk, answering the odd phone call–a rosy view of a 9-to-5 job! Or maybe gardening in the fresh air–honest toil.

Then the phone would ring–a job!

Now, I cook twice a day–lunch and dinner.

There’s my pressure.

Enough of this idle musing…

From my about-to-be-published third cookbook, Mediterranean Cooking for DiabeticsDelicious dishes to control or avoid diabetes. (Launching TOMORROW, March 3rd)

Smoky cauliflower soup

Cauliflower is not everyone’s first choice as a vegetable–let alone as a soup.

But this soup usual wins over even the most doubtful….

We love it– and marvel that something SO delicious comes from such simple ingredients:

The key ingredient is smoky bacon.

1 large cauliflower--broken into florets

2 cloves of garlic–chopped

1 medium onion–chopped

2 oz smoked bacon–chopped

1 tablespoon olive oil

bay leaves

1 litre/2 pints stock

salt and pepper

  • Gently heat the oil in a pan and sauté the bacon bits until they colour a bit.
  • Add the garlic and onion.
  • Cook the mix on for five minutes until the onion has softened.
  • While this happens break up the cauliflower into florets and add to a large saucepan.
  • When ready add the onion and bacon mix to the cauliflower pan with the bay leaves and the stock.
  • Cover and bring this mix up to the simmer and cook until the cauliflower is tender.
  • Lift a couple of tablespoons of the mix out of the pan and into a bowl with a slotted spoon letting the liquid fall back in the pan
  • Liquidise the contents of the pan and test the seasoning.
  • Use the set-aside florets to garnish the soup and serve hot.

 

Meredith asked, What is this? It’s so creamy? Does it have potatoes in it?”

Cauliflower soup,  I replied, somewhat sheepishly.

(Somehow cauliflower is not a vegetable that’s easy to own….)

It’s delicious!

 

 

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