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Posts Tagged ‘diabetic recipes’

British cookery writer Nigel Slater just tweeted:

“Today I need cake!”

I know what he means–and he’s not talking about a slice of jam sponge at teatime with Earl Grey tea in bone china cups.

He means fortification against a day full of angst and metaphoric clichés:

Nail-biting, knife-edge, in the balance, too-close-to-call, could-go-either-way, toss-up.

Stop my ears! Reach for the soup bowl.

Cake –not so good for the diabetic community. But I’ve found the very thing to get us through–a delicious way to calm the collywobbles and look on the bright side (there I go! It’s catching.).

A classic from Tuscany:

White bean soup with cabbagefortification indeed at lunch AND dinner if need be.

I love a BIG soup to get your mooch around–served piping hot with a swirl of olive oil.

This is it from my second cookbook and (whispered) my favourite: Healthy Eating for Life.

Tuscan White Bean Soup with Cabbage

Serves 4

An autumn/winter soup with a big presence.

(Adapted from Leslie Forbes’ lovely A Table in Tuscany)

7 tbsp olive oil plus olive oil to swirl in each bowl
2 sticks of celery and 2 carrots – chopped small
2 leeks or onions – chopped small
3 or 4 tinned/canned tomatoes – chopped up with their liquid

1 large garlic clove – pulped

sprig of fresh thyme
1 whole green cabbage – quartered, stem removed and shredded

800g/28oz cooked white beans – canned or bottled , drained (but their liquid retained)
500ml/1 pint stock (I use vegetable cubes)

  1. Heat 6 tablespoons of the oil in a large saucepan. Sweat the celery, carrots and leeks until tender – about 20 minutes.
  2. Mix in the tomatoes, garlic and thyme. Cook for 5 minutes. Add half the shredded cabbage, season with salt and pepper, and cook for 10 minutes.
  3. Purée three-quarters of the beans in a mixer with a little of their liquid. Add the bean water and the bean purée to the soup and stir together. Cook for an hour, stirring it regularly to stop it sticking and burning. Add a little of the stock each time you stir. This is meant to be a thick soup; it’s up to you how loose you make it, just be careful not to dilute the depth of taste. While the soup cooks, sauté the rest of the cabbage in the remaining tablespoon of olive oil to serve as a topping when you present the soup.
  4. Serve hot with swirls of your best olive oil.

 

 

 

 

 

 

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My fourth cookbook–Robin Ellis’s Mediterranean Vegetarian Cooking— is due to be published in the USA this Tuesday, September 29th.

(Available from Amazon.com and autographed copies from the Evanston bookstore, Bookends & Beginnings.)

This has reminded me of an incident–almost a Happening* (remember those?) four years ago, around the time my previous book (Mediterranean Cooking for Diabetics) was published.

In March 2016, I bought a T-shirt at the vast food emporium, Eataly, on 5th Avenue in Manhattan. It was inexpensive–$8, I think–and had the same logo, back and front, in Italian and English:

La vita è troppo breve per mangiare male.

Translated as the slightly different:

Life is too short not to eat well!

Both the price and the sentiments persuaded me to buy it.

 

The simple message seemed to chime with what I’d been doing for the past five years (and three books published): Trying to persuade people that cooking is NOT rocket science–so get in the kitchen before it is too late!

The cookbooks are aimed at everyone who likes to eat WELLand/or wants to avoid eating badly–written with my perspective–having Type 2 diabetes.

We were a little nervous that Sunday in Manhattan 2016, because Meredith had put the word out we’d be present in this extraordinary big top Barnum-and- Bailey circus ring of Italian cooking for a “pop-up book launch of my third book:

“Roll up! roll-up! Bring your books to be signed by the author–unique opportunity!”

BUT…we hadn’t asked permission from the store–because we were pretty certain it would be refused!

Eataly is a scrum at the best of times, but Sunday lunch is like a rush-hour subway carriage on its way to Wall Street–standing room only!’

As one o’clock approached, the crowd around the cheese section started to swell with people showing no particular interest in cheese, but waving copies of a familiar book (NOT available in this store!).

We were showing some brass neck**– but, hey, this is America–right?!

A small queue had formed and I started to sign, clutching each eagerly-offered book in my left hand, while grabbing a piece of cheese from the plate we’d bought as a cover–trying to stay upright, put the cheese–not the pen–in my mouth–and write something meaningful on the title page of the book.

At that moment, like a scene from a Broadway farce, an unwelcome presence loomed, threatening to upset the cheese trolley….

“Excuse me sir, what are you doing?”

“Signing a few copies of my book for friends, while enjoying your wonderful Italian cheeses.”

“Strictly forbidden–and I must ask you to leave; you are blocking access to the cheese counter.”

There was still half the queue patiently waiting for a signature (and now being treated to a bit of theatre!).

From somewhere, I found my inner Brass Neck and heard myself suggesting, politely, to the manager, that far from blocking access, I was bringing customers into the Emporium–introducing people who might not think of patronizing Eataly on a busy Sunday brunch morning in Midtown. Furthermore, we were about to buy several large round plates of his delicious cheeses for the queue (which we did!).

After a pause, he relented–and I kicked myself for not having a spare copy of my book on hand to give him, in gratitude for his willingness to bend the rules (with the suggestion that if he liked it, to pop it on his shelves).

But perhaps that would have been sticking out my brass neck troppo lontano!

Fresh pasta being made at the pasta station. Eataly encompasses several restaurants as well as food and cookbooks for sale–and we make a point of visiting every trip to NYC. Excellent cappuccino and gelato bar too! But they still don’t stock my cookbooks!

*A “happening” is a performance, event, or situation art; The term was first used by Allan Kaprow during the 1950s to describe a range of art-related events.
** If someone is described as having a “brass neck” it means they are confident, and say or do whatever they want–but don’t understand that their behaviour might be unacceptable to others (!!).
 

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Today’s the day!!

Robin Ellis’ Mediterranean Vegetarian Cooking emerges into the sunlight–my fourth cookbook:

A joyful day for Meredith (photographer, chief-taster and bottle-washer) and me (writer and cook).

It is available now on Amazon.ukFoyles, Waterstones, Blackwell’s, Hive and The Book Depository (free worldwide delivery) and from good bookstores. It’s available as an ebook too!

(In North American, the publication date is not until August 18th–but The Book Depository will send it to you NOW.)

The recipes are simple, seasonal and do not have long lists of ingredients.  Dare I say they are delicious too?

Meredith and I are not fully paid up veggies but we’ve both enjoyed this voyage of discovery ’round the Mediterranean Sea.

The ingredients are often similar in the different countries that border the sparkling waters, but the treatment varies–like the difference between a French omelette and an Italian frittata.

Herbs and spices feature strongly; olive oil is the cooking medium and the sun an ever-present element, ripening the ingredients and honing the flavours.

Our new vegetable patch is bursting to show off its wares. (“Me, Me–I’m ripe!“) and this book provides plenty of ideas for what to do with them!

We planted it this year on an old compost heap–and here is the BEFORE and AFTER:

Bon appetit!

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