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Sounding like some overly defended creature of the deep, this is tastier than the name suggests!

A one pot dish of spicy spinach with a modicum of rice for ballast.

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Spinach and rice with yogurt sauce and left-over lemon lentils

Adapted from a recipe posted recently by Martha Rose Shulman in The New York Times.

Simple to do.

for 2 plus

450gms/1lb fresh spinach–washed and drained of surplus water

2 tablespoons brown basmati rice–washed and soaked in cold water for 30 minutes

1 small onion–chopped

2 garlic cloves–chopped

2 tablespoons olive oil

3 tinned tomatoes–about 100 gms/4oz–chopped

1 teaspoon sweet hot smoked paprika (a prince of the spice world)

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1/2 teaspoon cinnamon

2 tablespoons lemon juice–about a lemon’s worth

3 tablespoons water or stock

  • Steam, covered, the prepared spinach for a few minutes until it starts to wilt–remove from the heat.
  • Drain the rice and cook it–salted and covered–in enough water to cover it by a thumb nail; should take about 25 minutes–set aside.
  • Heat the oil in a pan and gently soften the onion for a couple of minutes before adding the garlic.
  • Sauté for a further couple of minutes.
  • Add the spices and the tomatoes and cook for a further 5 minutes–making a sauce.
  • Add the lemon juice, water, spinach and rice and mix together.
  • Cover and cook on a low heat for 15 minutes.
  • Traditionally this is served with a yogurt sauce–which helps neutralise the sometimes tooth tingling after-effect of the spinach.

The Ben and Beau Show!

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Our beloveds have grown a little–though Ben–the all-black–stays slight and slim, perhaps by exerting more energy per metre than Usain Bolt winning the Olympic 100 meter dash this summer.

Beau pretends that he’s grown out of his crazy games stage–but fails to convince!

He needs the exercise–after hoovering up food from any spare plate.

(Echoes of Marmalade there….)

They appear unfairly matched–a heavyweight against a flyweight.

Nevertheless, young Ben is usually the attacker and Beau the only too-eager receiver.

More paws than claws; no biting either (as far as we can see) in the melées (happy about that!).

Younger brother vs. older brother more like.

Late evening, a sequence can run something like this:

Leaprollpush offpause(paws!)walk awaywalk backlanguid lounge–yawn–waitquick lick/scratchpausesmall haunchcrouchcouple of tail swisheslean back and leaprepeat, repeat, repeat–retire.

They swagger back to their separate “corners”  to catch their breaths before the bell rings for the next round and they hurl themselves at each other anew.

We are the exhausted ones at the finish.

Meredith caught them at full frolic–watched over at one point by disdainful a Pippa.

Meredith reminded me about this pasta a couple of days ago.

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Our friend Hilton introduced us to this dish years ago (like me, he too is a fan of Marcella Hazan).

My version is a slight twist on her original–(using olive oil instead of butter and adding the lemon zest).

It’s the quickest, delicious pasta I have ever had–and so simple!

The sauce is made in 5 minutes while the pasta is cooking.

for 2

a large pan of water

100gms/4oz of wholewheat spaghetti–Meredith thinks that a flat pasta like fettucini would catch the sauce better–hard to find wholewheat fettucini though
three sprigs of fresh rosemary

4 tablespoons olive oil
3  garlic cloves–pulped
1 vegetable stock cube (I use organic)–crumbled
the zest a lemon

2 tablespoons parmesan–grated.

some chopped  parsley to add at the end–for the look.

  • Cook the spaghetti in the salted water until al dente–or to your taste.
  • Meanwhile heat the oil in a small sauce pan and on a low heat cook the rosemary and garlic until the garlic begins to colour–about 5 minutes.
  • Add the crumbled stock cube, stir thoroughly–and turn off the heat.
  • Drain the pasta and put it in a warm bowl.
  • Strain the oil through a sieve and add it to the pasta with the cheese.
  • Turn it all over to coat the pasta with the oil and sprinkle the lemon zest and parsley on top.
  • We picked the not-too-brown garlic bits out of the sieve and scattered them over the pasts too!

This guy was still on the ice at the market with two companions, at 9.15 Saturday morning.

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At 600 grams a little on the large size for two–but I couldn’t resist him and counted myself lucky he had not been claimed.

Two smaller ones would do just as well.

Freshness is all–what is available and looks good.

This is adapted from a recipe by one of my culinary goddesses–Marcella Hazan.

for 2

1 sea bream, 600gms/1lb 5oz in this case or 2 at 250/300gms–washed and patted dry

4 tblspns olive oil

juice of a lemon

a handful of fresh thyme–very hardy and easy to grow in pots

3 cloves of garlic--crushed

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a couple of tblsps flour–I use chickpea flour

salt and pepper

  • Heat the oil to hot in a pan large enough to hold the fish flat.
  • Season the flour with salt and pepper.

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  • Turn the fish in the flour, pat off the excess and stuff the cavity with half the fresh thyme.

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  • Add the bream and the garlic and sauté the fish for 2 minutes each side–

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  • taking care when turning it over in the hot oil.

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  • Turn the heat down to low.
  • Add the lemon juice and the thyme and season (s & p) the fish on both sides.
  • Cover the pan and cook until the fish is done, turning it over after five minutes.

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  • About ten minutes should do it, depending on the size of the fish.
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Mr. Bream with tail restored

  • Now comes the tricky bit–lifting off the fillets.
  • Not too tricky–in fact quite fun and no matter if it breaks up, it will taste the same.
  • Carefully ease the top fillet away from the backbone—-
  • and place it on a plate!

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  • Peel the backbone away from the remaining fillet and

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  • slide a fish slice (the spatula pictured)  underneath.

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  • Voila!

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  • I served it with sautéed spinach and we ate the garlic!

“Nooked!”

Making Poldark has been Nooked at last!

Nick it on NOOK–it’s a steal!

It’s available now on NOOK.

Making Poldark: Memoir of a BBC/Masterpiece Theatre Actor
Making Poldark: Memoir of a BBC/Masterpiece Theatre Actor
by Robin Ellis
This revised version came out in April 2012 and is greatly expanded–including new photos from Winston Graham’s personal Poldark photo album.
And while we are at it…
Delicious Dishes for Diabetics
Delicious Dishes for Diabetics 

Meredith’s Ayervedic consultant gave lentils the thumbs up yesterday.

A break for me–I love all lentils.

Meredith’s not so keen, though she likes the tastetheir tendency to “airify” is not so agreeable.

There’s a big glass jar of green/grey Puy-type lentils on the shelf in the larder that’s seen no action for months, so…

inspired by a recipe in Rose Elliott’s Bean Book that combines lentils and spinach (and remembering the pound plus of beautiful organic spinach in the fridge)–I gleefully took it down last night.

This and is another one pot meal–though some brown basmati rice makes for a good companion !

for 4

8oz green/grey lentils–washed thoroughly, but no need to soak them

2 celery sticks–washed

1 clove garlic–peeled

half a large onion–peeled

water to cover the lentils by an inch or a bit more

the other half of the onion–chopped

1 clove garlic–pulped with half a teaspoon of salt

1 teaspoon cumin powder

1 teaspoon coriander powder

450gms/1lb spinach–washed and drained. (Use frozen if you like–thawed and squeezed)

a couple of pinches of salt

juice of a lemon

  • Put the lentils in a pan with the water and add the celery, onion and garlic.
  • Bring to the boil, turn the heat to low and cook covered until the lentils are tender–try not to overcook them to mush.  The time depends on the age of the lentils–about 25 minutes; check them from time to time.
  • While the lentils are cooking–heat a tablespoon of oil in a sauté pan and add the chopped onion and garlic.
  • Cook gently until they are soft and beginning to colour.
  • Add the cumin and coriander and cook for a minute or two longer.
  • Remove the celery, onion and garlic from the lentils and drain them of most of the excess liquid.
  • Add the spiced onion and garlic mix and turn it all over to coat the lentils.
  • While this is proceeding find time to put the spinach in a large saucepan with a couple of pinches of salt snuck in between the leaves–no extra water is needed.

  • Cook on the lowest heat, covered–until it has wilted.
  • Drain it of excess water but don’t squeeze it.
  • Add it to the lentils and squeeze over the lemon juice
  • Turn it over carefully–and serve with some rice on the side and a couple of lemon quarters on the plate.

Evidence of a change of mind!

Ella and Marilyn

Meredith spotted this brief but telling anecdote from Ella Fitzgerald.

In the 1950s, the popular nightclub, Mocambo would not book Ella Fitzgerald because she was black. Fortunately for Ella, she had a powerful and unlikely benefactor Marilyn Monroe. “I owe Marilyn Monroe a real debt…it was because of her that I played the Mocambo, a very popular nightclub in the ’50s. She personally called the owner of the Mocambo, and told him she wanted me booked immediately, and if he would do it, she promised she would take a front table every night. She told him – and it was true, due to Marilyn’s superstar status – that the press would go wild. The owner said yes, and Marilyn was there, front table, every night. The press went overboard. After that, I never had to play a small jazz club again. She was an unusual woman – and ahead of her time and she didn’t know it.” – Ella Fitzgerald

A touch of serendipity, after my nod to a legend last week!

Closest I’ll get now! RIP Marilyn.

I like a plate of beans–with olive oil swirled over them.

Plate of white beans and olive oil at La Sostanza, Firenze. An aside to their famous artichoke omelette.

There are good quality beans available now in glass jars. Quickly  heated up and plated.

But perhaps you have a packet of dry white beans that may have spent some time on a shelf–daring you to do something about them?

Ever present, silently reproachful, waiting for some action–they can be intimidating!

The sooner they are treated the better and it’s simple this way.

Put half a pound of dry beans in a bowl and cover them with cold water.

Leave to soak overnight.

Heat the oven to 170C/340F.

Drain the beans and rinse them.

Put them into a medium casserole/pot/pan and cover them again with a top-of- the-thumb joint of cold water.

Cover the casserole and bring it to the boil.

Place it on the middle shelf of the oven and leave for 40 minutes.

Test for softness, leaving it longer if necessary–the older the beans, the longer it will take.

Add a teaspoon of salt to the casserole and leave to cool in the liquid.

When you are ready to eat, reheat them in a little of their liquid, adding half an organic vegetable stock cube, crumbled.

Drain the beans and serve them hot. Season to taste with salt and pepper, adding a swirl of the best olive oil you have.

The plate of beans I can do, but the high-sided omelette filled with crispy roasted artichokes still eludes me.

Un de ces jours! 

Fennel au gratin

I bought some impressive looking fennel at the organic market.

It sat on the kitchen island demanding attention.

I sliced one to eat raw at lunch after pasta–with a piece of parmesan or pecorino and some of the new olive oil. We had enjoyed doing this in Tuscany–cleanses the palate (and helps avoid flatulance, according to my researcher–aka Meredith!)

It was tenderly crunchy–not in the least stringy.

Fennel gratin I thought–supper with a sweet potato and tarator sauce.

I’d never cooked it before and my search for guidance led me to the Riverford Farm Cookbook.

Rosemary and garlic was suggested with cream and parmesan.

I have substituted coconut cream (see below if you are unfamiliar with this ingredient) and added more parmesan.

Serves 2 as a main course–4 as an accompanying vegetable.

4 largish fennel bulbs–cleaned, cored and sliced vertically in half inch pieces

1 pint/450ml stock to blanch the fennel–I use organic vegetable stock cubes

3 garlic cloves–peeled and crushed with a knife

1 teaspoon rosemary needles–chopped fine

160ml coconut creamthe difference between coconut milk/cream and cream of coconut is fully explained here: http://www.thekitchn.com/whats-the-difference-coconut-m-75446/. It looks like milk, it is NOT sweetened and it does NOT taste of coconut!

1/2 tablespoon parmesan to mix in with the cream+ more for the topping–a tablespoon perhaps.

(The version below is fat free.)

salt and pepper

  • Bring the stock to the boil in a wide shallow pan.
  • Add the fennel and cook for about 5 minutes–until it’s beginning to soften.

  • Remove it to a bowl with a draining spoon and let it cool a little.

This looks uncooked–but it is!

  • Combine the coconut cream with the garlic and rosemary in a small pan and gently bring to the boil.
  • Turn off the heat.

  • Season this mix and add half the cheese.
  • Pour it on the fennel and turn it all over thoroughly.
  • Put the gratin mix in an oven proof dish–it is oven-ready now.
  • This can be prepared beforehand and set aside, covered with foil.
  • An hour or so before you are planning to eat…
  • Heat the oven to 180C/360F
  • Cook it in the oven for 30 minutes.
  • Take it out and lift off the foil.
  • Sprinkle over parmesan to cover and put it back uncovered in the oven for a further 15 minutes.
  • It will have browned nicely on top.

Our olive farmer friend, Keith, just asked when we’re moving to Italy!

He is in high spirits. The harvest is over (1000 trees!) and while he was initially pessimistic, it ended up a bumper year.

Well, as much as I love Italy and Italians, I’m reminded that moving house along with divorce and death are the three most stressful life events.

However, we did our best to transport Italy to France!

Still life–“Italian goodies with one disapproving French ginger cat (Pippa).”

This haul–

pecorino cheese, borlotti beans, prosecco wine, chianti classico, wholewheat pasta, Helen’s homegrown green chilis, new season olive oil, dry white cannellini beans, dried chickpeas, buffalo mozzarella, dried wheat berries, Cirio tinned tomatoes, parmigiano reggiano, wild boar salami and delicious, unexpected gifts from our friends Beatrice and Maria Gracie, whom we met in Florence–

will keep me busy for weeks and ease our passage back to rural France.

Vive La Difference!--I say.

A soupçon of green gold (2012 vintage)–freshly made in Tuscany.

A fruitful trip!