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Posts Tagged ‘healthy salad’

The “Food Pyramid” was an early post back in February.
In a campaign backed by the First Lady Michelle Obama, this has now been replaced (by the USDA — the American Department of Agriculture)  by “My Plate”.
The new icon sets out on “your plate”  –a guide to a healthy, balanced way of eating.
In principle anyway, it is simpler and more logical than the pyramid image–we eat off plates not pyramids–though I don’t find it visually pleasing.
Will its message get through?…
We have just finished lunch
and without intending to–it was stuff I found in the refrigerator– I ended up pretty much following the guidelines.
It was a Salad of:-      (protein, grain, vegetable, and dairy)
chickpeas (pg)–out of a tin or, as in my case, dried, soaked overnight, then simmered in water until tender
with thinly sliced/chopped fennel  (v)
some chunks of avocado (v)
a small cucumber, de-seeded and chopped (v)
thinly-sliced red onion (v)
small pieces of cooked chicken breast (p)
a few black olives (v)
some cubes of goats cheese with (dp)
chopped parsley (v)
with an olive oil and lemon juice dressing–oh and a few dry roasted (in a frying pan) pumpkin seeds(pv) scattered over, seasoned with salt and pepper.
And–we ate it off  plates!
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