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Cyril's peril!

It’s always a pleasure to see Cyril.

Every three months I settle back into the chair at his office and relax. I’m not a great fan of my feet and don’t spend much time looking at them. On the other hand–so to speak –I don’t knock them, they’ve always stood me in good stead. I’ve run miles on them and now I walk miles, so thanks feet for standing by me!

In return I try to care for them–visiting Cyril every three months for example.

Looking at feet is a job for Cyril and he is good at it. He’s friendly–patient too as we talk about football–le foot–me in my fractured French and knowing much less than he does about “the beautiful game”.

This morning I notice he has a list of do’s and don’ts for diabetics on the wall of the waiting area. Easy to read and not too long.

  • Don’t walk barefoot indoors or out.
  • Wash your feet daily–but don’t soak them.
  • Dry them well afterwards especially between the toes.
  • Rub them regularly with moisturizing cream.
  • Take care buying shoes–and, interestingly–buy them towards the end of the day. (I guess because they’ll be a bit weary by then and you’ll be better able to judge if the pair you’re trying really fit you.)
Here’s a helpful site for more info…

I ask Cyril if he’d mind being mentioned in my post today.

He says non–as long as he comes out of it well!  He then offers to take before and after photos. “Uh, non merci.”  My feet are camera-shy and might react badly…

Cyril's peril 2

At 26 euros it is 45 minutes well spent. I leave with a spring in my feet and a date in my diary, three months hence.

My mother with Type 1 diabetes went regularly to the chiropodist; now I understand how important it was for her.

Pistou is Provençal for pounded. 

Pestare means  to pound or crush in Italian.

Hence--pestle–the pounder part of  a pestle and mortar.

Pesto is a basil-based sauce and a wonder for summer.

Lovely and garlicky, it’s a quick sauce for pasta and good to drizzle on grilled vegetables.

It can also be stirred into a soup of young vegetables.

This recipe makes a decent amount.

100 g/4 oz basil leaves

4 cloves of garlic – crushed

25 g/1 oz pine nuts – optional

10 tbsp olive oil

salt and pepper

100 g/4 oz Parmesan cheese – grated

  • Put the basil, garlic and pine nuts in a processor.
  • Whizz, adding the oil until you have a smoothish sauce.
  • Season and transfer to a bowl.
  • Fold in the Parmesan and taste. Add more if you feel it needs it.
I’d bought three good bunches of basil at Castres market early Saturday morning–for 1 euro each.
I made the sauce in the afternoon, so just had to boil the wholewheat spagettini and hey presto!
Pesto pasta for dinner last night.
Summer’s here we thought–then it started raining…!

Sunflowers are emerging from their tightly bunched heads and their colour yellow announces July.

Wimbledon winds up and the Tour de France  sets out, heading south towards the Tarn, our department.

‘Old Black Socks’ is no longer in the hunt.

Lance Armstrong retired after last year’s tour, this time it could be definitive….

You spotted him by his un-chic black socks and heavy pedalling, and “the focus’.

Doped or not doped [nothing proven]–he was good to watch.

They flashed through Lautrec last year– too fast to catch a glimpse of “Black socks”– buried in the pack [le peloton].

The atmosphere is festive and the anticipation intense–and it’s all over in a trice.

Meredith, miraculously,  caught the yellow jersey’d leader Andy Schleck in the centre of a frame.

They’re coming this way again on the July 13th.

Will the work on the road that bypasses Lautrec be finished? Touch and go!

They pass through the Tarn most years, heading for the Alps or the Pyrenees.

Part of charm of “le Tour” is its easy accessibilty for the public.

We milled around at “le départ” one year in Albi–rubbing shoulders with these world class athletes, about to head off for another 150 kilometres of torture in the pulverizing heat.

On the mountain climbs you fear for the riders’ safety, as the crowd closes in and the passage narrows alarmingly.

Keep back!

“Get out of the way,” I find myself shouting at the TV!

The French regard the Tour as the third greatest sporting event on the planet–after the Olympics and the soccer World Cup–and unlike them, it’s annual.

(Americans have no problem naming their national baseball final–the World Series!)

Certainly as a feat of endurance the Tour is probably without equal.

You’d have to admit that Armstrong, finally hanging up his socks at the age of 38 last year, had–excuse the pun–feet of endurance.

MEDIA CODA

The television coverage of the Tour is a miracle of coordination. From on high–with helicopters–at ground level on motorbikes, the movement is constant–but at the pace of the riders. Many French people watch it as a way of getting to know their country.

Our friend Deming–an American–says she once took a holiday in a village she’d liked the look of as the Tour passed through!

Look forward to a bird’s eye view of Lautrec on the 13th!

The GI news [http://ginews.blogspot.com/] arrived yesterday as always on the first of the month.

Diabetes and its treatment through lifestyle and diet, is central to its raison d’etre.

Based in a research unit at the University of Sydney, Australia, it’s an excellent monthly newsletter–easy to sign up for and free.

It includes discussion of current attitudes to health issues related to diet, with the concept of GI–Glycemic Index as a base.

Articles this month include: “Reduced fat intake may reduce diabetes risk without weight loss” and Prof Jennie Brand-Miller, a leading authority on GI, oninsulin sensitivity”.

There ‘s a recipe feature included each month.

Dr Alan Barclay [http://ginews.blogspot.com/2011/07/gi-symbol-news-with-dr-alan-barclay.html], the resident medical expert, expresses his view of the recent study by a research team at Newcastle University in the UK, which was the subject of one of my recent posts [https://robinellisdotnet.wordpress.com/wp-admin/post.php?post=2365&action=edit].

The study had been headlined in the press as a “Cure for Diabetes” through a restricted diet. Dr. Barclay is sceptical.

I enjoy receiving this newsletter  and usually find something helpful in it.

A month to go to the publication of  “Delicious Dishes for Diabetics–a Mediterranean Way of Eating“.

Our local garlic [l’ail rose, pink! ] harvest is almost over and the fields are stacked with tresses waiting to go to the barns for drying.

It’s a longer lasting garlic than the violet or white–that’s what Alice (maker of the garlic soup) says and adds “it’s Lautrec’s fortune.”

The air smells garlicky–pleasantly so–and it reminds me of this dish: Chicken with 40 cloves of Garlic.

The recipe is reproduced from the coming book.

This is a traditional recipe from southwest France, and particularly good with the pink-sheathed garlic grown all round us.

The bird sits on the garlic for a couple of hours and hatches a beautiful dish. It also can’t fail to be a conversation piece – as people may feel nervous about those 40 cloves of garlic!

They have little to fear; it is soft and sweet after the cooking.

Serve with some brown basmati rice perhaps, a salad or green vegetable.

1 chicken – washed and thoroughly dried

salt and pepper

3 tbsp olive oil

about 40 large garlic cloves (new season garlic is best) – left unpeeled

2 fennel bulbs – outer leaves removed and halved

sprigs of rosemary, sage, parsley, thyme and a couple of bay leaves

½ small wine glass of white wine [don’t be tempted ;-)]

1 tbsp chickpea flour

Serves 4

Heat the oven at 190°C/375°F/Gas Mark 5.

  • Season the chicken well with salt and pepper.
  • Gently brown it in a tablespoon of olive oil in a large sauté pan.
  • Remove the chicken to a plate.
  • Put the garlic and all the remaining ingredients except the wine and the flour in a casserole, add two tablespoons of olive oil and turn everything thoroughly in it
  • Place the chicken on top and dribble over it some more olive oil and an extra sprinkling of salt.
  • Make a paste with a spoonful of flour and some water.
  • Carefully spread the paste round the rim of the lid of the casserole – this seals it.
  • After 2 hours’ cooking, gingerly lift the lid and remove the chicken and the meltingly soft garlic to a serving platter.
  • Spoon off all but a tablespoon of the oil and deglaze the casserole with the white wine.
  • Reduce this sauce a little and transfer it to a small jug.

Yes, do eat the garlic too!

I ring our neighbour Alice, who delivered the magnificent tresses of garlic yesterday, thank her for the thrilling present, and ask if she’d be willing to show me how she makes her version of garlic soup.

She says she’d be delighted and we fix for us to go over to the farm at 3pm.

In her kitchen she’s put out the ingredients ready on the counter.

I thank her for agreeing to this and she says the pleasure is all hers.

Garlic, eggswater— the simple ingredients for this traditional peasant soup– “La recette de Maman”–says Alice.

She prefers bread–a day or two old [rassi-stale]–to go into the cooked soup; some people put pasta like vermicelli in it, she says, but her brother René doesn’t like it.

The pain de campagne comes from the oldest boulangerie in Castres.

She’s sad because it’s closing–the owners couldn’t find anyone to take it over.

The same thing happened to my favourite fish shop–I say.

She fills a saucepan with about 700 ml of cold water, puts the lid on and lights the flame.

While the water is heating she peels 8 to 10 cloves of garlic.

Through the window of the kitchen across the courtyard there’s a young woman working upstairs in the barn.

She is preparing the tresses of garlic for drying out in one of the barns.

Celine and her husband have rented the farm for 25 years from Alice and her brother–who retired a couple of years ago.

Later I ask Alice if she misses this labour intensive working of the garlic.

“Pas de tout” she says emphatically–smiling.

The water boils and Alice puts in a large teaspoon of salt and the garlic.

She carefully cracks an egg and juggles the white into the pan,

depositing the yoke in the  bowl in which she’ll later make the mayonnaise. She repeats this with a second egg.

While the garlic is softening, she makes the mayonnaise and talks.

In the Gers–the other side of Toulouse–they brown the garlic in a little oil and add it to stock rather than water, she says.

She and her brother have a vegetable soup at midday with a little meat and a salad. Soup again in the evening–and salad.

I ask about cheese. Only at breakfast, she says.

She makes the mayonnaise by first adding a big pinch of pepper to the egg yokes in the bowl.

Then she whisks a teaspoon of Dijon mustard into the yolks.

She favours peanut oil but opens a bottle of olive oil when I say I prefer it.

She pours the oil–very slowly to start–into the mixture, whisking steadily to avoid it separating.

The steadiness of the whisking process helps her sustain it

.

It’s hard to tell how much oil she uses–she just knows when it’s ready.

Now she makes the soup. She ladles the garlicky water carefully into the mayonnaise– stirring with each ladle and adding the cloves of garlic and egg white bits at the end.

Finally she slices some stale country bread and adds it to the runny soup.

Voilà la soupe a L’ail!”– she announces with a theatrical flourish!

The tasting:

and approving….”

–though when I try it at home, a little less salt and some small wholewheat pasta in place of the bread, will be my choice.

Thank you, Alice!

Sometimes it pays to take a siesta.

Blissfully unaware of visitations–even deaf to the invasive sound of the garlic drying fans at work day and night,
in our neighbour, Pierre-Louis’ vast new barn–I slept in the cool, behind closed shutters, sheltered from the  afternoon heat.

When I awoke–Meredith–who got up a little earlier–told me there was a gift waiting downstairs.

Alice, our neighbour, who earlier this year was the bearer of much sought after morels–had brought another seasonal gift.

I was still half asleep and didn’t immediately twig what it might be.

In fact I found myself showing scant interest.

Alice had already departed, so there seemed to be no rudeness involved in staying upstairs and wrestling with an idea for a blog post.

Eventually thirst got the better of me (not curiosity) and I came downstairs for a glass of cool water.

There it was on the counter in all its rough beauty–a stack of new garlic–pulled from the earth a couple of days ago, now offering itself for use in the kitchen.

What a thrill for someone who cooks!

Our friend Hilton just rang to say according to his research Le Jarret de Porc — the part of the pig I cooked and posted on today– is not Hand of pig; it is Knuckle or Hock of pig!

He said he enjoyed eating it nevertheless!

And added for good measure that the French expression jarrets d’acier meant strong legs [legs of steel].

Knuckles/Hocks!

Apologies for that.

This is adapted from a recipe by Matthew Fort (food columnist for The Guardian) that I spotted recently.

Cooked long in a low oven, it’s simple and straightforward–requiring minimal effort on a hot day.

Hand of pork [jarret in French] is located below the shoulder and on the bone . It’s a tasty but less expensive cut–and stays moist through the long-ish braise.
Four of us just had it for lunch.

Two hands of pork–deboned and skinned (the butcher will do this when he’s not busy) or leave the bone in–just makes it harder to carve, but the meat should fall off the bone anyway.

1 teaspoon of juniper berries

6/7 bay leaves

1 teaspoon of black peppercorns

150 ml cider vinegar

100 ml water

pinch of salt

I added a couple of small fennel bulbs I had in the fridgecleaned & halved (optional)

Preheat the oven to 150C/300F

  • With a sharp knife carefully strip off as much as you can of the fat layer left on the pork.
  • Put the bay leaves, juniper berries and peppercorns and fennel pieces in a casserole.
  • Lay the pork hands on top–(ours had separated into 4 largish pieces after boning)–and lightly salt them.
  • Pour over the vinegar and water.
  • Bring this gently up to a simmer.
  • Cook in the low oven for 2 hours.
  • Take the dish out of the oven.
  • Leave aside the pork pieces in the warm casserole–but ladle or spoon the liquid–which will be too tart– into small saucepan and reduce it by half.
  • Taste it–and when it tastes like a sauce you like, pour it into a warmed gravy jug.
  • The pork pieces don’t carve easily.
  • We served the pork in tasty looking chunks with a little of the gravy poured over them.

Experiment–cooking something for the first time “before your very eyes“– as the Music Hall magician’s would shout…

This recipe sounds promising–I found it buried deep in an old file–and I have the ingredients to hand.

(Apologies to the original author should they come across it.)

I picked one of the courgettes/zucchini from our garden early this morning!

Not overwhelmed with the supply yet–but it’s early days.

It’s going to be spicy hot with that much cayenne.

If that is not to your taste, you can either half the quantity of cayenne or add more yogurt .

Eight fluid ounces of water seems a lot; but the 25 minutes or so of simmering will concentrate the taste I hope.

Here goes!

"under starter's orders"

3 tablespoons olive oil
1 onion–thinly sliced
3 medium zucchini/courgettes [a yellow one for the look– if available]- sliced
a clove garlic–finely chopped
1/2 teaspoon salt
225ml (8 fl oz) hot water
1 small *dessertspoon [warning–see below] cayenne powder
1/2 teaspoon ground turmeric
1 teaspoon ground coriander
3 whole cloves
7 whole peppercorns
1 large/2 medium tomatoes–chopped
2 tablespoons low/no fat  yoghurt

  • Heat the oil in a medium frying pan.
  • Sauté the onion and the garlic over a medium heat until golden (about 5 minutes).

onions and garlic on the go

  • Add the courgettes, salt, chilli powder, turmeric, coriander, cloves, peppercorns, tomatoes and yoghurt and turn everything over several times.

ready for the water...

  • Add the water and cover to bring up to a simmer.
  • Leave the mix covered, to bubble contentedly over a low heat for 10 minutes.
  • Uncover and let it continue to chugger gently until the courgettes are tender.

chuggering contentedly

Serve over Basmati brown rice with green beans and some garlicky yogurt on the side–lunch on a sunny Sunday.

We’ll see…

Post lunch report:

Tasty–a little overcooked–and  toooooo  hot!

*The original recipe above called for a dessert spoon [roughly 2 teaspoons] of cayenne powder–which I included.

Meredith’s eyes watered and there were choking noises from the other side of the table, as I reached for the water jug.

The cooling yogurt was there one moment and gone the next!

So next time a teaspoon or less depending on your preference of cayenne powder and the courgette slices could have more bite, i.e. cooked a little less.

A standby for the coming zucchini glut.