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Archive for the ‘other sides to this life’ Category

Helen, our hostess here in the Tuscan hills, is an insoucient cook–(a quality I have yet to achieve).

Helen with paprika sauce

She will throw some of this and a little more of that into her tall saucepan and very quickly the aroma of lunch fills her kitchen.

Angelino, one of our host Keith’s expert olive picking team, brought up a very large cauliflower from his garden one morning last week and Helen made a sauce of olive oil, paprika and lemon juice to bathe it in before roasting it in a moderate oven for 40 odd minutes.

She served it with slices of pork fillet roasted with rosemary from her garden the night we arrived.

The cauliflower dish turned out to be one of those you find your fingers sneaking back to when the hostess isn’t looking. Ju-ust one more little piece…uum!

Helen says she’s happy for me to reproduce the recipe here.

1 cauliflower–stem removed and split into smallish florets

2 tablespoons of olive oil

1 teaspoon of paprika–(I’m going to try it with the sweet smoked Spanish stuff back at the ranch)

juice of a lemon plus a little extra water (I noticed Helen fill the squeezed lemon halves with water and squeeze them out again–getting the most out of a lemon!)

salt and pepper

oven at 170C/325F

  • In a large bowl whisk the oil, paprika and lemon juice together into a dark red viscous sauce.
  • Add the cauliflower to the bowl and turn them over and over in the sauce.
  • Sprinkle with salt and pepper.
  • Spread out the cauliflower in a shallow roasting tray.
  • Roast in the oven for about 40 minutes.
  • Don’t expect much left over!!

Meredith, not usually a fan, gave it the thumbs up as the best cauliflower dish she’d ever had.

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Up with the sun and walking in the brisk morning air the kilometre and a bit back to the turning off the road.

A steep initial rise way from the house has me puffing hard and thinking–“Well, OK–this is doing me good.”

I hear a bounding and a breathing behind me and imagine the wolves are coming for me or at least an energetic wild boar.

Then a white furry streak is leaping round me, nudging me “Buon Giorno!” in a most friendly fashion.

It’s Alba of course, our friends Keith and Helen’s Maremmano [Tuscan] sheep dog, ready to guide me to the road.

“Not far now, just round the bend you’ll see, I know it well….”

She hears a scrabbling in the fallen leaves (there  are boar tracks everywhere) and dives off the path, disappearing into the undergrowth and I lose her.

“Alba! Alba!” Oh no…! I’ve lost their dog–they’ll never forgive me!

Shows how much I know about dogs.

Back at the house, I’m doing my post-walk stretching on the terrace and as I bend there’s that black nose again–nudging me .

“Here I am!–thought I’d got lost?–silly!”

We arrived here in the Tuscan hills last night to help with the last couple of days of the olive harvest; our job–to sort the leaves and branches from the olives–as best we can.

The real work is done by Keith’s team of five–working an eight hour day.

 

 

 

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This blog, was set up at the end of January 2011 to help promote my book of recipesDelicious Dishes for Diabeticswhich was published on the 4th of August in The UK and on November 1st in the USA.

Today I’m publishing my 200th post!

To mark the  occasion, here’s a review of the book we discovered yesterday on an interesting site targeted at book lovers:

Delicious Dishes for Diabetics

Robin Ellis (Author)

Better known for his role as the dashing Captain Ross in the 1970s BBC series ofPoldark, the writer having been diagnosed with Type 2 diabetes was determined to manage his condition through life style changes rather than medication.

This is a very well written, visually attractive, concise cookbook, which appeals to diabetics and non-diabetics alike. It is organised in clear sections, from Soups in Section 1, through to Grains and Pulses in Section 11.

Instead of the usual photos of dishes, there are enchanting illustrations instead.

The recipes are tantalizing; Farinata (Pancake), Comfort Lentils and Caponata, to name just a few. My only criticism is that a few healthy puds or cakes could have been included as there is no sweet section.

The book is based on the ‘Mediterranean’ diet; plenty of fresh fruit and vegetables, whole grains, fish etc.

It really appealed to me, firstly being vegan vegetarian and secondly with Type 2 diabetes in my family. This book would make an ideal gift.

Reviewed by: Alison B-Hill – Bradford

How did I come to write a cookbook?

I tell that story in my updated memoir, Making Poldark.

That slim volume is being republished later this year, to coincide with the release in American of the boxed set of Poldark dvds by Acorn Media. I thought I’d share an excerpt of the new chapter with my blog readers….

“Why don’t you write a cookbook Robin?”.

A cookbook? That’s a bit of a leap!

I liked to cook—in fact that’s mainly what I did now.

Twice a day I cooked (still do)—lunch and dinner–and did the marketing.

But a cookbook…?

Weren’t there too many cooks writing too many cookbooks?

And I wasn’t a professional.

It was flattering that friends suggested it though.

My resistence stayed firm for some time–for a few years in fact. I was happy cooking for Meredith and friends who came to visit.

I continued collecting recipes and pasting them in a red foolscap notebook—Ma had done the same in a blue one. We clearly shared a compulsive urge to look for recipes that work.

Brother Jack and sister-in-law Christine kept my bookshelves up-to-date with the newest cookbooks—as did friends who knew I’d be delighted with any new addition.

The pressure was growing though!

When Meredith noticed me writing up a few recipes for the fun of it, she began to say at lunch and dinner tables, “Robin’s writing a cookbook”!

“Really–what a good idea!”

“Um—yes. I’m enjoying it—we’ll see….”

Then on subsequent visits the first question to me was:

“How’s the cookbook going, Robin?”

“Um–fine thanks–slowly.”

About four years ago I’d started working with a laptop—more practical than the desktop in my office.

One afternoon I found myself sitting in the shade under the trees in the garden, experimenting with an introduction to the putative book!

Clearly I had started believing in the idea myself.

The following summer a friend emailed me from her home in the Basque country asking for recipes. She knew I liked to cook, and was too busy working to do much searching for new dishes.

It was a tipping point.

I realised I had a range of interesting recipes ready to send off.

These later formed the basis of the collection that Meredith packaged up to send to potential publishers, testing the waters.

The response was friendly but unproductive.

Unless you are a TV chef/cook or have a current celebrity profile, it is hard to interest that cash-strapped world.

It is tough out there.

Meredith then had a brainwave. It was obvious in a way, but one doesn’t always see clearly what is staring you in the face. 

There was nothing in the proposed book that I didn’t eat on a daily basis and I had been diagnosed 10 years earlier with type 2 diabetes. Meredith ate the same meals as me and didn’t feel deprived. This could be a book of everyday eating for diabetics that the entire family could enjoy too.

The title came later.

Delicious Dishes for Diabetics.

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A “use up those vegetables in the fridge” soup–very simple.

I made it this morning with our lunch in mind–another comfort soup for autumn–finally arrived.

I came back from a walk to find our friends and neighbours Flo and Thierry here–with gifts of sweet chestnuts and champagne, brought to toast the arrival of autumn–great minds…!

They stayed for an improvised lunch, anchored by a bowl of hot soup.

for 4

3 fennel bulbs–outer layers removed, halved and chopped

2 leeks–thoroughly washed and roughly sliced

3 garlic cloves–peeled and chopped

1 tablespoon of olive oil

a sprig each of rosemary and thyme–tied together if possible

A good pinch of nutmeg–grated

1 litre/2 pints of stock–I use organic vegetable stock cubes

2 tablespoons of parmesan–grated

salt and pepper

  • Heat the oil in a large saucepan.
  • Add the chopped fennel, leeks and garlic.
  • Turn them over in the oil.
  • Add the little bunch of rosemary and thyme.
  • Gently sweat the vegetables–covered — for 10 minutes.
  • Remove the herbs.
  • Add the pinch of grated nutmeg.
  • Add the stock, bring up to the boil and simmer for about 20 minutes.
  • When the soup has cooled a little–liquidise it.
  • Stir in the parmesan and check the seasoning.
The hosts were distracted, so no more photos–desolé!

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There are two very simple salmon fillet recipes in Delicious Dishes for Diabetics–published a couple of days ago in the USA–hooray!and in August in the UKhooray 2!.

Quentin Blake the illustrious illustrator of children’s books offered this slow-cooked way with salmon (and a very simple Sea Bass recipe–also in the book) in a “What’s your favourite recipe? ” magazine piece some  years ago–sadly unillustrated!

The slowness is the key to the succulent mouth-watering result!

for 2

2 fillets of salmon–skin left on and weighing about 180–200g/6–7 oz each

salt and pepper

  • Run your finger over the surface of the fillets to check for bones.
  • Rinse the fillets and pat them dry.
  • Place them in a sauté pan skin side down.
  • Without any oil added to the pan, cook them over the lowest possible heat for about 20 minutes or until you see the lower half becoming opaque.
  • Season with salt and pepper then cover the pan.
  • Continue cooking about another ten minutes until a creamy white juice oozes onto the surface of the fillets, indicating they are done.
  • So about 30 minutes for the whole process–depending on the thickness of the fillets.
  • Swiss chard or spinach goes well and lends a lovely contrast in colour.

We had some little silver grey lentils too for lunch just now; I love them–though they can be “windy”!

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HOORAY!

Delicious Dishes for Diabetics is launched officially in America today, with a different subtitle:

Eating well with Type 2 Diabetes.

If you have no local bookstore you like to support–you can find it

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Toussaint–All Saints’ Day

Every year at this time the cemetery on the eastern side of the prebytère fills up with flowers–real and artificial–as relatives arrive all week to pay their respects and remember.

By November 1st  it is full of colour, as the spotlight falls briefly on the tombs and graves of loved ones who have passed.

This annual pilgrimage of remembrance is a fine tradition which was new to us when we arrived.

But we’ve adopted it–or more precisely, adapted it….

On this day each year we open our Sketchbook of Remembrance–add the names of those that have died since last November and light a candle for everyone on the pages.

Family, friends and even beloved pets.

[We both lost brothers within months of each other–Peter and Storm–at the relatively young ages of 58 and 60.]

None of our parents was alive when we met.

We’re sure they would have got on however–despite the cross-cultural differences (Chicago and London!) and searched for common ground–even literally. We like to imagine them in the garden here –all four were keen gardeners.

Meredith and I would happily have sat back and watched, while Dodie & Speed and Molly & Tony rolled up their sleeves and “mucked in”!

We’d have their “gin & tonics” or “whisky & sodas”–the chosen tipple of that generation–on hand at the end of the session and look forward to some “grown up talk” among equals.

It’ll never happen of course and we miss them. But this adopted ritual in a foreign land helps in remembering them at this time when–so it’s said–the veil between the worlds of the living and the dead is at its thinnest.

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We tasted this new soup for lunch.

When Dianne P. from New Hampshire posted her memorable photos taken 33 years ago, in autumn of 1978 on the set of The Europeans in New Ipswich, New Hampshire on Flikr last night, it put me in mind of the late Ismael Merchant’s cooking.

He was the producer half of  Merchant/Ivory productions–Jim Ivory is the director of their movies.

I played the frustratingly “unable to commit” Robert Acton, opposite the much lamented and talented Lee Remick, in their film of Henry James’ novella.

Ismael was a wonderful cook and would sometimes use his talent to smooth the ruffled feathers of nervous creditors when the film threatened to overrun.

One of his curry feasts, I remember, bought us enough time to finish the film!

There’s a soup in his book Indian Cuisine called “Claverack Carrot Soup“.

We used to have it often, but after I was diagnosed with type 2 diabetes, it came “off the menu”, because of the potatoes and carrots in it.

I had some fennel and a sweet potato I wanted to use and a nobly piece of ginger–and autumn has  arrived with the clocks going back;  so I thought I’d experiment–with a nod to Ismael and thanks again to Dianne!

1 medium onion–chopped roughly

1 tablespoon of olive oil

12 oz of cleaned and chopped fennel

12 oz of peeled and chopped sweet potato

1 clove of garlic–chopped fine

a thumb-nail size piece of  fresh ginger–peeled and chopped fine

1.5 pints of stock–I use organic vegetable stock

a little single cream or yogurt to swirl on top in each bowl

Salt and pepper

for 4

  • Heat the oil in a large saucepan and add the onion.
  • Soften it for 10 minutes without browning it.
  • Add the fennel and the garlic, mix it in with the onion and gently sweat the mixture–covered–for 15 minutes.
  • Add the sweet potato and the ginger, mix it in and sweat–covered–for a further 15 minutes.
  • Season the mixture–keeping in mind that the stock will have salt in it.
  • Add the stock and cook it for another 10 minutes–uncovered.
  • Let the soup cool for a few minutes before liquidising it.
  • I use a hand-held liquidiser/blender.
  • Serve hot with a swirl of cream or yogurt on top.
  • Meredith thought a single piece of crispy bacon for each bowl would be good too–we’ll try that next time.

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When we walked into the courtyard of this house for the first time 21 years ago, there was a double rainbow- it felt auspicious.

Yesterday, a little past the 21st anniversary, this magnificent specimen [caught by Meredith] appeared–reminding us of our luck.

Somewhere over the rainbow,

The skies are blue,

and the dreams that you dare to dream,

really do come true.

This is for our friend Hilton McRae, at present appearing in End of the Rainbow.

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Meredith and I have eaten this a thousand times, usually on a Sunday evening–our once-a-week pasta night.

It is from the matchless Marcella Hazan and is probably my favourite pasta dish of all time–comfort food par excellence!

What makes it so delicious is the anchovies–controversial little fish–not to everyone’s taste.

Here they deepen the taste without dominating.

The ones preserved in salt are best–they dissolve more readily than those in preserved in oil–but it’s a business preparing them for cooking.

Since I was diagnosed with type 2 diabetes we have eaten wholewheat pasta and now we prefer it–it’s on the shelves of most supermarkets these days.

How al dente it’s cooked is a matter of taste.

In Italy you’d think it was an arrestable offence to overcook pasta–they cook it very al dente and it makes for agreeably slower eating.

for 4

2 medium cloves garlic–chopped

6 tablespoons olive oil

anchovy fillets–chopped fine and pounded into a paste in a mortar with a pestle if you have one

2 good tablespoons parsley–chopped

400 gm tin of tomatoes–chopped with their juice

salt & pepper 

400 gms wholewheat spaghettini

  • Lightly sauté the garlic in small saucepan until it colours.
  • Take the pan off the heat and add the anchovies and parsley– stirring well to dissolve them into the oil
  • Add the tomatoes, the salt and pepper.
  • Cook at a steady simmer for about twenty five minutes, stirring regularly.
  • When ready the sauce will have an unctious consistency and a little pool of oil on top.
  • Cook the spaghettini in plenty of well salted boiling water.
  • Test for your preferred “doneness”.
  • Drain, put in a heated bowl and add the sauce.
  • Mix well and serve.

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