This World Health Organisation report came out three years ago but is still relevant and contains information and explanations on Diabetes that are handy to have accessible at a simple click.
The italics and colouring are mine!
August 2011
Key facts:
- 346 million people worldwide have diabetes.
- In 2004, an estimated 3.4 million people died from consequences of high blood sugar.
- More than 80% of diabetes deaths occur in low- and middle-income countries.
- WHO projects that diabetes deaths will double between 2005 and 2030.
- Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.
What is diabetes?
Diabetes is a chronic disease that occurs either (Type 1): when the pancreas does not produce enough insulin or (Type 2) when the body cannot effectively use the insulin it produces.
Insulin is a hormone that regulates blood sugar.
Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.
(Hypoglycaemia [not from the report] dangerously low blood sugar that can lead to coma. My mother had regular scares. She carried sugar cubes in her handbag taking them to stabilize her when she felt an attack coming on. Occasionally it would happen when she was asleep in the middle of the night. Miraculously each time my father woke up instinctively and called an ambulance.)
Type 2 diabetes
Type 2 diabetes (formerly called non-insulin-dependent or adult-onset) results from the body’s ineffective use of insulin. Type 2 diabetes comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity.
Symptoms may be similar to those of Type 1 diabetes, but are often less marked. As a result, the disease may be diagnosed several years after onset, once complications have already arisen.
Until recently, this type of diabetes was seen only in adults but it is now also occurring in children.
Impaired glucose tolerance (IGT) and impaired fasting glycaemia (IFG)
Impaired glucose tolerance (IGT) and impaired fasting glycaemia (IFG) are intermediate conditions in the transition between normality and diabetes. People with IGT or IFG are at high risk of progressing to type 2 diabetes, although this is not inevitable.
What are common consequences of diabetes?
Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves.
- Diabetes increases the risk of heart disease and stroke. 50% of people with diabetes die of cardiovascular disease (primarily heart disease and stroke).
- Combined with reduced blood flow, neuropathy in the feet increases the chance of foot ulcers and eventual limb amputation.
- Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. After 15 years of diabetes, approximately 2% of people become blind, and about 10% develop severe visual impairment.
- Diabetes is among the leading causes of kidney failure. 10-20% of people with diabetes die of kidney failure.
- Diabetic neuropathy is damage to the nerves as a result of diabetes, and affects up to 50% of people with diabetes. Although many different problems can occur as a result of diabetic neuropathy, common symptoms are tingling, pain, numbness, or weakness in the feet and hands.
- The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.
What is the economic impact of diabetes?
Diabetes and its complications have a significant economic impact on individuals, families, health systems and countries. For example, WHO estimates that in the period 2006-2015, China will lose $558 billion in foregone national income due to heart disease, stroke and diabetes alone.
How can the burden of diabetes be reduced?
Prevention
Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should:
- achieve and maintain healthy body weight;
- be physically active – at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control;
- eat a healthy diet of between three and five servings of fruit and vegetables a day and reduce sugar and saturated fats intake;
- avoid tobacco use – smoking increases the risk of cardiovascular diseases.
Diagnosis and treatment
Early diagnosis can be accomplished through relatively inexpensive blood testing.
Treatment of diabetes involves lowering blood glucose and the levels of other known risk factors that damage blood vessels. Tobacco use cessation is also important to avoid complications.
Interventions that are both cost saving and feasible in developing countries include:
- moderate blood glucose control. People with type 1 diabetes require insulin; people with type 2 diabetes can be treated with oral medication. [A single 30mg pill in my case] but may also require insulin;
- blood pressure control; [every three months in my case]
- foot care. [I visit my chiropodist, Cyril every three months!]
Other cost saving interventions include:
- screening and treatment for retinopathy (which causes blindness); [Once a year in my case].
- blood lipid control (to regulate cholesterol levels); [once or twice a year this is included in my three monthly blood tests].
- screening for early signs of diabetes-related kidney disease. [once a year].
These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.
WHO activities to prevent and control diabetes.
The WHO Global strategy on diet, physical activity and health complements WHO’s diabetes work by focusing on population-wide approaches to promote healthy diet and regular physical activity, thereby reducing the growing global problem of overweight and obesity.
For more information, please contact:
WHO Media centre
Telephone: +41 22 791 2222
E-mail: mediainquiries@who.int
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Reluctantly–I shared the pan’s contents with Meredith!
Robin Ellis 