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Archive for the ‘Food’ Category


A participant in the Cooking Workshop has suddenly had to drop out.

Sadly and painfully she broke her collar bone, in a bicycle accident.

Only three weeks away I know–it’s making me nervous!–but here is the link in case anyone can take up the place.

https://robin-ellis.net/cooking-workshop/

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Christy, my sister-in-law in LA, has a fig tree in her front yard.

She knows about ours in the courtyard.

It being the fig season–both sides of the Atlantic–she went looking for a fig recipe book.

She found Marie Simmons’ delightfully titled Fig Heaven and very kindly sent me a copy.

Our fig is laden down with fruit that plop regularly onto the thin plastic sheet we have put down to ease the labour of the daily clear-up.

What to do with all the figs? no good giving them to neighbors–they already have at least one tree and are thinking the same thing.

This idea shot out of the book at me; it’s a nice variant on the melon/fig and parma ham summer stand-by starter.

We served two figs each on a small bed of the ubiquitous rocket/arugula to lunch guests on Sunday.

for 4

8 figs–any type

8 thin slices of proscuitto

goat’s cheese (chevre)–divided into 8 pieces

olive oil and balsamic vinegar for drizzling and sprinkling

a handful of rocket/arugula

set the oven at 230C/500F

  • Make a small incision across the top of the fig with a knife.

  • Carefully pull a fig apart at the top making enough room to insert the small piece of cheese.

  • Repeat this with the rest of the figs.

  • Wrap a slice of prosciutto round the fig and secure it with a couple of cocktail sticks.

  • Repeat this with the rest of the figs.

  • Cover a shallow oven tray with foil and brush it with oil.
  • Place the figs on it and drizzle a little olive oil over each.
  • Scrunch together the other prosciutto slices into individual piles and place on the tray.
  • Bake in the hot oven for 10/15 minutes–the prosciutto should have a crispiness.

  • Serve on a few rocket/arugula spears over which you have sprinkled a little balsamic vinegar and olive oil.

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Rocket (arugula) is available everywhere these days.

It’s health giving properties are encouraging!

My supplier in Castres market on a Saturday morning is a generous soul.

I buy a hundred or two hundred grams (1.5 euros a 100gms) depending on our plans and every time she pops an extra fistful of green spears in the bag.

I protest–to no avail.

This policy often leaves late arrivals disappointed.

It’s the best looking and tasting rocket in the world–of course!

Well it is and makes a good base for this simple salad from Lombardy–spotted in Paola Gavin’s book Italian Vegetarian Cooking.

for 2/3

a couple of handfuls of rocket leaves

2 largish tomatoes (this green one is a green zebra)–not too thickly sliced

half a red onion–sliced as thin as you can manage

a few juicy black olives–de-stoned

a small goat’s cheese–in smallish pieces

1 tablespoon red wine vinegar

3 tablespoons olive oil

salt and pepper

The assembly job

  • Spread the rocket over the base of your favorite salad bowl.

  • Add the onion.

  • And the tomatoes, olives and cheese.

  • Whisk the dressing ingredients together and pour the vinaigrette over the salad and toss just before eating.
  • Lunch today–accompanied by a couple of fresh figs each, from the tree in the courtyard, stuffed with goat’s cheese and wrapped in a sliver of prosciutto and baked–(recipe to follow!).

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I think I’m falling in love with this dip!

Aubergines/eggplants are singed on a burner for a smoky flavor, then roasted in the oven until the flesh is completely soft and peeled. ( You can leave out the burner bit–just won’t be so smoky)*.

Things are added for regional variations–there are variations of aubergine purées all round the Mediterranean.

It’s a close cousin of Baba Ganoushin some accounts they are interchangeable.

The main additions in this case are:

Garlic, olive oil, lemon juice, salt and sesame paste (tahini).

We’ll have it tonight spread on a small piece of rye dribbled with olive oil and a slice of ripe tomato on top–see below…

for 4

2 large aubergines (eggplant)

2 cloves of garlic

2 tablespoons of olive oil

juice of a lemon

3 tablespoons of tahini paste (usually available in jars at good grocery stores or health food shops)

1 teaspoon of salt

  • Heat the oven to 200C/400F
  • Make a couple of slits in the aubergines–to avoid explosions!
  • Balance one of the bulbs on a low gas flame (or under a medium grill), turning it regularly for 5 minutes to singe it.

Meredith suggests a sheet of foil beneath the flame to help avoid a mess!

  • Repeat the process with the second eggplant.
  • Put the aubergines onto a shallow oven tray and into the top of the oven for 40 minutes or until they are collapsed and the flesh feels soft inside.

  • Let them cool down.
  • Peel them carefully and transfer them to a large bowl.

  • Mix in the tahini, lemon juice, olive oil and salt–making a smoothish mash.

  • Taste and add more salt, lemon juice and olive oil as needed.

* Instead of burning it on the gas I also tried adding a quarter teaspoon of smoked sweet paprika to the purée–which gave it a smoky taste.

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Diabetes awareness is improving!

The supermarket chain, Sainsbury’s, publish a magazine and they recently ran a four-page spread on diabetes…

…which included an interview with me.

It’s a subscription magazine and unavailable free on-line; but we’ve cheated and photographed the interview!

If you click on it, you can test your juggling skill to read it!

AND

A UK diabetes charity* with a monthly newsletter asked me to contribute a piece for the September issue: Diabetes Wellness News Sept 12 0.5

(Scroll down to find my piece on pages 5, 6 and 8.)

*Diabetes Research & Wellness Foundation

Awareness is all.

The figures are staggering:

There are an estimated 80 million undiagnosed cases of Type 2 Diabetes in the USA and

800, 000 in the UK.

I had no symptoms–but a simple blood test revealed the truth.

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Morning’s harvest in my walking hat.

We had these last night for supper on the terrace–late, after the big heat had lifted.

I’d tried out a new courgette/zucchini recipe which was a complete failure! These tomatoes were supposed to be the accompanying vegetable.

In the end we settled for the tomatoes, a piece of toast with olive oil dribbled over it and a glass of red wine.

A light supper–as Nigel Slater puts it in the magazine article I found in an old notebook a couple of days ago.

The combination of olive oil, rosemary, garlic and parmesan is comforting and delicious.

for 2

10 medium ripe tomatoes–cut in half

2 cloves of garlic–peeled

2 stems of rosemary leaves–chopped fine

2 tablespoons olive oil

salt and pepper

3 tablespoons grated parmesan or more if needed

heat the oven to 200C/400F

  • Put the garlic and rosemary with a good pinch of salt and a few grindings of the peppermill in a mortar.
  • Pulp the garlic and the rosemary with the pestle.
  • Add the olive oil and stir to make a rough paste.
  • Cover a shallow oven tray with foil and bush it with oil.
  • Place the tomatoes on it cut side up.
  • Using a teaspoon smooth a little of the garlicky paste on each half tomato.

  • Place the tray on the top rack of the oven and cook for about 20-30 minutes–the tomatoes should have softened and collapsed somewhat.

  • Take them out of the oven and place a small pile of parmesan on each tomato half.

  • Put the tray back in the oven for about 15 minutes, until the cheese has browned some on top.
  • Serve with a piece of wholewheat/rye toast dribbled with olive oil.
  • A very light supper–(the best tomato recipe for a while, pronounces Meredith!)–but we probably slept better for it!

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Aubergines/eggplants–are piled high on the market stalls at the moment and I’m ever on the lookout for new ways to cook them.

Beautiful shiny black, purple and even white torpedoes, these enigmatic vegetables have always felt a bit daunting to me–where does one start!

Well yesterday I started with Nigel Slater’s heavy tome Tender (weighs in at 4 lbs).

He’s an English cookery writer with an air of the solitary about him and a touch of genius, who wrote  about his childhood in a book called Toast.

Tender is the story of his urban London vegetable garden:

As the church bells chimed New Year’s Eve and fireworks lit up the night sky, I vowed to dig up my lawn and grow at least some of my own vegetables.

So far I’ve not dug deeply into it. Time to look again.

The section on aubergines is extensive–and this simple recipe leapt out at me.

We had these last night as a light supper with green beans (their ubiquity is beginning to cause comment!).

for two

1 large aubergine/eggplant–sliced carefully into rounds about a 1.5 cm/.75″ thick

1 tablespoon olive oil

2 cloves of garlic–thinly sliced

1lb/450gms tomatoes–cut up with their juice

1 dried red chili–chopped roughly

salt and pepper

more olive oil as you need it

4 tablespoons grated parmesan

  • salt the aubergines and leave them to drain for an hour or so.

set the oven at 220C/425F

  • Heat a tablespoon of oil in a pan and soften the garlic–about 30 seconds.
  • Put in the tomatoes and the chili, season and cook over a medium high heat until you have a sauce–stirring often.
  • Line a shallow oven tray with foil and brush it lightly with oil.
  • Brush the aubergine rounds with olive oil.
  • Arrange them on the tray and bake in the upper part of the oven until soft (undercooked aubs are un-eatable!)-15-20 minutes–turning them over after 10 minutes.
  • Pile some sauce on each round–be generous–and top with some parmesan.
  • Put the tray back in the oven for 15 minutes.
  • the rounds should come out–as Nigel puts itsizzling!

This is how much we liked them..!

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Words to yesterday’s pictures!

This is a classic Mediterranean dish and everyone has a way to do it– as is clear from the comments left after yesterday’s Wordless Blog.

(I want to try a courgette parmegiagno this week–where the courgettes/zucchini are griddled as aubergines/eggplants are in the classic dish and then as here mixed with tomato and cheese).

Italian style because it’s inspired by a Marcella Hazan version and is a little different to the Elizabeth David’s French gratin in Delicious Dishes for Diabetics.

  • Prepare 3 good size courgettes/zucchinitop and tail them and slice them thin–a food mixer appliance does this nicely.
  • Heat a tablespoon of olive oil in a large saucepan and add the sliced courgettes, a chopped garlic clove and half a teaspoon of salt. 

  • Turn everything over several times to coat the vegetables lightly in the oil.
  • Cook on a low heat until the courgettes are wilted.

  • Set the courgettes/zucchini aside.
  • Make a quick tomato sauce with
  • 2 tablespoons olive oil
  • 1k/2lbs fresh tomatoes–cored and roughly chopped or 2 large tins of tomatoes–drained of their juice and roughly chopped.
  • 2 garlic cloves–peeled and thinly sliced.
  • Salt and pepper.
  • A few basil leaves–chopped.

  • Heat the oil in a large pan and add the garlic.
  • Soften it briefly–being careful not to let it brown too much or burn.
  • Add the tomatoes and cook over a high heat–stirring often–until the loose liquid has evaporated and little pock marks appear on the surface.
  • If you can part the Red Searunning a spoon through it–it’s done.
  • Season with salt and pepper and stir in the basil.
  • Grate 3 to 4 tablespoons (about 40gms) parmesan cheese.
  • Heat the oven to 200C/450F.
  • Smear the base of an oven proof baking dish of suitable size with some of the tomato sauce.

  • Then cover this with a layer of courgettes/zucchini.

  • Season lightly with salt and pepper and sprinkle a layer of parmesan.

  • And repeat the layering, starting with a layer of tomatoes.
  • (Not forgetting to season lightly at each layer.)

  • Topping it off with the last of the parmesan.
  • Put the dish high in the oven for about 20 minutes or until it displays an inviting crispy brown top.

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Our friend Charlotte first served us this delicious dish of red peppers. The eponymous Percy is a friend of hers.

They were on the menu together with slow-cooked chicken breasts for Brian and Ren’s last night.

I checked my blog to see if I had already posted this recipe and found no reference.

Hooray, I thought, this will make a good post today as a starter or vegetable.

I googled Percy’s Pickled Pepper–thinking what a good intro the tongue twister would be–and up came my post from a year ago!

Percy Piper picked a peck of pickled peppers;
A peck of pickled peppers Percy Piper picked;
If Percy Piper picked a peck of pickled peppers,
Where’s the peck of pickled peppers Percy Piper picked?

Of course, Peter ‘s picking in the nursery rhyme–but Percy’s just as hard to say….

This year’s version:

for four

4 red peppers— cored, de-seeded and sliced fine lengthwise.

3 or 4 garlic cloves skinned and left whole.

12 anchovy fillets–chopped up

2 tblsps small capers

2 tblsps olive oil–plus extra for dribbling

pepper to taste

  • In a large pan over a low heat gently soften the peppers with the garlic cloves in the olive oil; it’s worth taking the time to do this–undercooked peppers are as unpalatable as undercooked aubergines/eggplants.
  • Take a strip of pepper out of the pan from time to time, to test for doneness.

  • In a small pan melt the anchovies slowly in a little olive oil by stirring and mashing them.

  • Add the capers to the melted anchovies and stir the mix into the peppers.
  • Season with pepper.
  • Turn the mixture into an ovenproof serving dish.

Heat the oven to 180˚ half-an-hour before you’re ready to eat.

  • Pop the peppers in the oven to heat through (about 10 minutes).
  • Serve warm with more olive oil drizzled over.
The less-than-a-peck of peppers I prepared for supper disappeared before you could say Percy Piper!
 

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