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When I woke up this morning Pippa–mother of all cats–was there on the bed as she has been for the last two days. She was at her toilet–conscientiously licking her paw, then wiping her cheeks and ear with it–a built-in flannel [washcloth] so to speak.

It reminded me I hadn’t shaved for two days–I’d been laid up with a “gastro“, which had started at roughly 1.30am on the morning after my birthday.

The only other time I remember being as sick (literally) was the day I was filming the dénouement scene in an episode of Sherlock Holmes. I had a long speech of explanation to deliver to a solemn, suspicious and silent Jeremy Brett, Edward Hardwicke and a very young  Jude Law. I managed the first take without interruption–but had to RUN on the word CUT –and it was a bumpy ride ’til we finished.

Two nights ago at least I had no lines to remember. My timing was better on this occasion! The birthday was over and had been much enjoyed. Meredith gave me an album–cataloguing the story of an eventful year–superb photos mostly taken by her.

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Pippa looking for a photo of herself.

Looking back on my birthday though, there were signs of trouble ahead.

I remember feeling relieved I had planned ahead and prepared the Lamb Tagine (see recipe below) the day before. That left the broccoli starter and the bulgar wheat–simple!

We were eight round the table–old friends–including my old adversary from Poldark days, Donald Douglas (aka Captain McNeil). It was convivial. I was enjoying the occasion.

It was only late the next day that I realised I had forgotten an essential step in the preparation of the starter–grilling the broccoli (see below). As I served up the dish, I had a nagging feeling something was not quite right! (We have a tradition of forgetting key ingrediants when entertaining for crowds!).

PLUS I forgot to prepare the bulgar wheat, so the table had to wait while it fluffed up.

The recipes:

This dish also served as the starter for the special Saturday dinner on my October Cooking Workshop:

It is adapted from a recipe in Ottolenghi’s eponymous first cookbook.

On that night it tumbled over a small pile of salad leaves–radiccio, rocket, lettuce–dressed with olive oil lemon juice and salt.

Here it is on a bed of Sam Talbot’s Quinoa.

1lb broccoli–broken into bite-size pieces

2 tablespoons olive oil

salt and pepper

garlic cloves–sliced as thin as you can

2 fresh red chilis, medium hot–de-seeded and sliced

4 tablespoons olive oil

lemon sliced very thin

  • Steam the broccoli–more than blanched less than tender–still crunchy in other words.
  • Remove to a bowl and pour over 2 tablespoons of olive oil and season with salt.
  • Heat a grill to hot.
  • Scatter the broccoli over it and colour lightly. [Don’t FORGET this step!]

  • Return to the serving bowl.
  • Heat the second batch of oil.
  • When hot cook the garlic slices and the chili until the garlic takes on some color.

  • Pour this mixture over the broccoli.
  • Add the lemon slices and mix in carefully.
  • Serve on a bed of salad leaves dressed with  olive oil, lemon juice and salt.

Lamb Tagine with dried apricots & flageolet beans

(Reproduced from Delicious Dishes for Diabetics p 138)

This superb dish for company is adapted from one in Frances Bissell’s exceptional book The Pleasures of Cookery.

for 6/8

2 kg/41⁄2 lb boned shoulder of lamb–cut away as much fat as possible, ending up with about 1.5 kg/31⁄2 lb lean lamb, cut into 2 cm/1 inch cubes

3 tbsp olive oil
3 onions–sliced
4 cloves of garlic–chopped
11⁄2 tsp cumin seeds
11⁄2 tsp coriander seeds
850 ml/11⁄2 pints/31⁄2 cups stock--I use organic vegetable stock cubes
24 dried apricots–halved (use the yellow ones as they show up better in the sauce later)
salt and pepper
parsley, or even better coriander–chopped
1 large tin flageolet beans–drained and rinsed

  1. Heat the oven at 160°C/325°F/Gas Mark 3.
  2. Seal the meat in hot oil, using a large frying pan; when nicely browned, remove it to the ovenproof casserole you will serve it from.
  3. Gently fry the onions and garlic in the fat and oil left in the pan without browning them.
  4. Fold in the whole spices and let them cook a little.
  5. Add almost all the stock, leaving just enough in which to heat up the beans, and let it reduce a bit.
  6. Add the apricots. Season this mixture and pour it into the casserole.
  7. Add a handful of parsley or coriander.
  8. Heat the beans in a little stock and when hot add to the casserole. Turn everything over carefully.
  9. Bring it all to a simmer and place it on a low shelf in the preheated oven.
  10. Cook for 2 hours, checking after an hour to see if it needs topping up with stock – being careful not to lose the intensity of the sauce.
  11. Serve over bulgar wheat [Which you’ve remember to prepare!]

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Poor broccoli is often the butt of jokes–probably because people remember it from their schooldays, served up looking limp and tasting of very little.
These days the tendency is perhaps to undercook vegetables.
Not this time!
Italian cookery writer, Anna del Conte, first ate this unusual dish in a friend’s house in Milan.

In this recipe the broccoli is cooked longer-than-usual–covered–on a low heat. It becomes meltingly soft with the cooking time and the flavours meld wonderfully.

Not a great looker, but wins on taste!
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for 2/4

700gms/1  1/2 lb broccoli–the bunched florets broken up into bite size pieces and the stalks stripped of their rough outer layer and diced
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5 garlic cloves–peeled, halved lengthwise and the little green shoot removed

1 red chili–sliced (hot chili!)

2 tblsps olive oil

salt and pepper

a lemon--quartered

Heat the oil in a sauté pan that has a tight fitting cover.

Add the garlic and chili and fry for a couple of minutes.

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Add the broccoli–stalks and florets.

Turn them over thoroughly in the oil.

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Cover the pan and turn the heat down to the lowest possible.

Cook for 40 minutes–checking from time to time to prevent burning.

Take care when checking not to break up the softening broccoli into a mush!
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Season with salt and pepper.
A little lemon juice squeezed over makes a good finish.
Season with salt and pepper.
A little lemon juice squeezed over makes a good finish.
We had it for lunch today with a baked sweet potato.

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This is a “post festival” easy–and something to do with left-over rice.

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Most of the ingredients will be in the cupboard or the fridge; it’s simply a question of mixing them together and filling the pepper halves.

I tried this first with 100% rye breadcrumbs instead of rice. It was good but rice lightens the stuffing.

(Breadcrumbs remain an option, especially as you need some for the topping).

Then the oven does the work.

stuffing for 4 medium red pepper halves

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these are smaller than medium

1 200gm tin/jar tuna–drained of oil/water and flaked with a fork

1 tblsp parsley–chopped

1 garlic clove–chopped fine

1 tblsp capers–chopped

5 juicy black olives–chopped

3 tblsps parmesan cheese–grated

4 tblsps cooked brown basmati rice

1 egg–beaten

salt and pepper

2 red peppers--halved carefully lengthwise and deseeded

2 tblsps wholewheat/rye breadcrumbs for sprinkling

olive oil

1 lemon–quartered

set the oven at 180C/360F

Combine the first eight ingredients in a bowl and season well with salt and pepper.

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Lay the pepper halves on oiled foil in a shallow roasting tray and spoon the stuffing into them.

Place on a shallow oven tray that is covered with oiled foil.

Sprinkle with breadcrumbs.

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Swirl olive oil generously over the peppers and put them in the middle of the oven.

Cook for about 40 minutes–checking after 30 that all’s well.

They should end up with some tasty charring–without being cindered!

Serve with a lemon quarter each for squeezing.

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This is sad.

Grapefruit as villain. What a turn-up!

The evidence is strong–grapefruit juice may cause some prescribed drugs to malfunction– in some cases with life threatening effect.

This beautiful oversized “orange”–colored like a lemon.

So sweet–and comes with white or pink interiors.

My parents had half a one each for breakfast, carefully separated into segments with a serrated knife.

The serrated knife with the annoying curve at the end–annoying if you wanted to use it for any other purpose–but satisfying if you hit the joins just right and made a good job of segment separation.

These ’50’s grapefruit put me off! They were white and sour! Sugar required.

A long gap to the haven/heaven of pink grapefruit.

It makes a sweet and comforting wake-up drink.

For years we’d squeeze the juice–half a fruit each–into mugs in the morning and fill  up with boiling water.

But a trip to Florida opened my eyes to the authentic grapefruit experience.

We were in Orlando at Meredith’s parents home.

At the front of the house there were two grapefruit trees–one with white fruit, one pink.

The grapefruit hung from them like enormous coloured canonballs–how could the trees support the weight?!

I was doubtful of the white fruit until I cut one in half and squeezed a little juice into a glass and sipped.

My mouth is watering now with the memory.

That’s how it will have to stay–a glorious memory.

This benign giant of a fruit is no longer benign for some like me who take a daily dose of drugs–hard to accept!

A slice of lemon in hot water with have to suffice.

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A cabbage once got the job of representing my head.

A grisly tale this.

In 1971 I played the foolish, arrogant, headstrong Earl of Essex in Elizabeth R opposite a formidable Glenda Jackson as Elizabeth.

The young jackanapes got it into his head to start a rebellion against the Virgin Queen.

He’d been her favorite for years and had been forgiven much–but this she couldn’t ignore. He found himself on Tower Green and a rendezvous with the headsman.

The powers that be at BBC Television Centre decided the most realistic way to replicate the sound of a head being chopped off was to lop a cabbage in half!

I have only recently been able to eat them without getting nervous!

Here the abused cabbage is restored to its proper place–on the table.

Not as spectacular, but last night we found ourselves forking a little more and then a little more onto our plates–until there was none!

for 2

1 small cabbage–halved vertically and sliced finely

1 clove of garlic–sliced finely

1 small onion–chopped small

10 juniper berries–crushed

2 tablespoons olive oil

salt and pepper

a splash of water

  • Heat the oil in a pan.
  • When hot, sauté the garlic until it starts to color.
  • Add the onion and stir fry until the onion catches up with the garlic.

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  • Add the cabbage and the juniper berries and turn all together thoroughly in the garlic, onion and oil mix.

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  • Cover the pan, lower the heat and cook for a further ten minutes to soften the cabbage.
  • Add a splash of water if the cabbage starts to catch (stick to the pan)
  • Be generous with the pepper and sprinkle some salt over.

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No peas involved–simple, easy, as in easy peasy!

Just looking at the colour warms you up.

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Adapted from a recipe in Leaves from our Tuscan Kitchen–a peak into the day to day ways of cooking in a Tuscan villa in the late 19th century.

for 2/3

1lb/450gms pumpkin–roughly chopped with its skin

1 medium onion–chopped

1 tablespoon olive oil

1 teaspoon coriander powder

1/2 teaspoon cumin powder

1/4 teaspoon cayenne powder

1 generous pint stock (I use organic vegetable stock cubes.)

salt and pepper

  • Put the onion and the pumpkin pieces in a saucepan with the olive oil.
  • Add the spices with the salt and pepper.
  • Turn everything over, cover and sweat over a low heat for twenty minutes to soften the vegetables.

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  • Add the stock and cook uncovered for a further twenty minutes or so, until the pumpkin is tender enough to liquidize.
  • Liquidize the mix–best done with a stick mixer, saves much washing up!
  • A pinch of chopped parsley is a nice touch in each bowl.
  • I cut up some rye bread–a slice each–into crouton size pieces, sautéed them in a little olive oil and added a pinch each of salt and cumin powder.
  • Meredith suggested sautéed bacon bits would be good too.

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Sprouts like a good frost is one of the few gardening mantras I remember growing up in the fifties.

My father must have said it.

Dad grew vegetables–mainly root vegetables in winter but sprouts as well–on their extraordinary rods.

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Late autumn/winter is their season–time of the first frosts.

Woke this morning to a white out–not snow, but a heavy frost–brussels came to mind.

At this time of year my mother would add the traditional chestnuts or bacon to liven them up.

She didn’t overcook them either–one reason members of the cabbage family remain unpopular with some.

This is a simple alternative–adapted from the wonderful Leaves from our Tuscan Kitchen.

for 2/3

1lb brussel sprouts–outer layers removed and larger ones halved

2 tablespoons olive oil

2 tablespoons wholewheat breadcrumbs

2 tablespoons parmesan–grated

salt and pepper

  • Steam the sprouts for about ten minutes–to soften them but taking care not overdo it.

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  • Remove from the heat.
  • Heat the oil in a sauté pan and when it’s hot carefully transfer the sprouts to the pan.
  • Sauté on a high heat until they show signs of browning.
  • Add the cheese and breadcrumbs and stir fry for a couple of minutes–scraping the breadcrumb and cheese mix off the base of the pan (they become deliciously crunchy), while turning the sprouts.

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Sounding like some overly defended creature of the deep, this is tastier than the name suggests!

A one pot dish of spicy spinach with a modicum of rice for ballast.

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Spinach and rice with yogurt sauce and left-over lemon lentils

Adapted from a recipe posted recently by Martha Rose Shulman in The New York Times.

Simple to do.

for 2 plus

450gms/1lb fresh spinach–washed and drained of surplus water

2 tablespoons brown basmati rice–washed and soaked in cold water for 30 minutes

1 small onion–chopped

2 garlic cloves–chopped

2 tablespoons olive oil

3 tinned tomatoes–about 100 gms/4oz–chopped

1 teaspoon sweet hot smoked paprika (a prince of the spice world)

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1/2 teaspoon cinnamon

2 tablespoons lemon juice–about a lemon’s worth

3 tablespoons water or stock

  • Steam, covered, the prepared spinach for a few minutes until it starts to wilt–remove from the heat.
  • Drain the rice and cook it–salted and covered–in enough water to cover it by a thumb nail; should take about 25 minutes–set aside.
  • Heat the oil in a pan and gently soften the onion for a couple of minutes before adding the garlic.
  • Sauté for a further couple of minutes.
  • Add the spices and the tomatoes and cook for a further 5 minutes–making a sauce.
  • Add the lemon juice, water, spinach and rice and mix together.
  • Cover and cook on a low heat for 15 minutes.
  • Traditionally this is served with a yogurt sauce–which helps neutralise the sometimes tooth tingling after-effect of the spinach.

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Meredith reminded me about this pasta a couple of days ago.

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Our friend Hilton introduced us to this dish years ago (like me, he too is a fan of Marcella Hazan).

My version is a slight twist on her original–(using olive oil instead of butter and adding the lemon zest).

It’s the quickest, delicious pasta I have ever had–and so simple!

The sauce is made in 5 minutes while the pasta is cooking.

for 2

a large pan of water

100gms/4oz of wholewheat spaghetti–Meredith thinks that a flat pasta like fettucini would catch the sauce better–hard to find wholewheat fettucini though
three sprigs of fresh rosemary

4 tablespoons olive oil
3  garlic cloves–pulped
1 vegetable stock cube (I use organic)–crumbled
the zest a lemon

2 tablespoons parmesan–grated.

some chopped  parsley to add at the end–for the look.

  • Cook the spaghetti in the salted water until al dente–or to your taste.
  • Meanwhile heat the oil in a small sauce pan and on a low heat cook the rosemary and garlic until the garlic begins to colour–about 5 minutes.
  • Add the crumbled stock cube, stir thoroughly–and turn off the heat.
  • Drain the pasta and put it in a warm bowl.
  • Strain the oil through a sieve and add it to the pasta with the cheese.
  • Turn it all over to coat the pasta with the oil and sprinkle the lemon zest and parsley on top.
  • We picked the not-too-brown garlic bits out of the sieve and scattered them over the pasts too!

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This guy was still on the ice at the market with two companions, at 9.15 Saturday morning.

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At 600 grams a little on the large size for two–but I couldn’t resist him and counted myself lucky he had not been claimed.

Two smaller ones would do just as well.

Freshness is all–what is available and looks good.

This is adapted from a recipe by one of my culinary goddesses–Marcella Hazan.

for 2

1 sea bream, 600gms/1lb 5oz in this case or 2 at 250/300gms–washed and patted dry

4 tblspns olive oil

juice of a lemon

a handful of fresh thyme–very hardy and easy to grow in pots

3 cloves of garlic--crushed

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a couple of tblsps flour–I use chickpea flour

salt and pepper

  • Heat the oil to hot in a pan large enough to hold the fish flat.
  • Season the flour with salt and pepper.

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  • Turn the fish in the flour, pat off the excess and stuff the cavity with half the fresh thyme.

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  • Add the bream and the garlic and sauté the fish for 2 minutes each side–

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  • taking care when turning it over in the hot oil.

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  • Turn the heat down to low.
  • Add the lemon juice and the thyme and season (s & p) the fish on both sides.
  • Cover the pan and cook until the fish is done, turning it over after five minutes.

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  • About ten minutes should do it, depending on the size of the fish.
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Mr. Bream with tail restored

  • Now comes the tricky bit–lifting off the fillets.
  • Not too tricky–in fact quite fun and no matter if it breaks up, it will taste the same.
  • Carefully ease the top fillet away from the backbone—-
  • and place it on a plate!

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  • Peel the backbone away from the remaining fillet and

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  • slide a fish slice (the spatula pictured)  underneath.

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  • Voila!

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  • I served it with sautéed spinach and we ate the garlic!

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