Posts Tagged ‘warm cucumber’

I’ve been eyeing trout fillets for ages. They are always on the stalls here.

Pink–like salmon fillets, but not as thick and with the more delicate taste of a fresh water fish.

This morning’s looked very fresh.

Lunch I thought and bought a cucumber to go with.

for 2

400 gms trout fillet

salt and pepper

half a teaspoon cumin powder

juice and zest of a lemon

1 cucumber–skinned and sliced thin–a food processor with a slicing appliance works well for this.

a few leaves of mint–chopped fine

2 tablespoons of olive oil

  • Wash and dry the fillet(s).
  • Run your index finger over the fish and remove as many of the pin bones as you can before you tire of doing so.
  • Sprinkle pinches of cumin from the spoon over the fillet(s) with the lemon’s juice and zest.
  • Cover the fish with a plate and leave to marinade for an hour or so.
  • A few minutes before you are ready to cook the fish, heat a tablespoon of olive oil in a medium size pan.
  • Spread the cucumber slices over the base and sprinkle over the mint.
  • Turn the slices carefully in the oil and the mint and season well with salt and pepper.
  • Let the cucumber gently heat through while you cook the trout.
  • Heat a largish pan to hot.
  • Season the trout fillets with salt and black pepper.
  • Cook skin-side down on a high heat for 3 minutes.
  • Flip the fillets over boldly and cook them about a minute longer–the time depends on the thickness of the fillet.

Meredith–not overwhelmed by this, but I liked a change from salmon.

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