Posts Tagged ‘smoked sweet paprika’

The smoky paprika and saffron flavours in this dish, adapted from the marvellous Moro stable, are subtle and light, and make it hard not to finish the lot in one go–(which is what happened last night!).

for two

450 gms/1 lb monkfish–fresh as can be, skinned, cleaned, spine removed and the thin membrane too, as far as possible–cut into chunks

4 good prawns–unpeeled.

250 gms/8 oz mussels–cleaned

4 tablespoons olive oil

1 large sweet/mild onion–chopped

2 garlic cloves–chopped

1 tablespoon fresh rosemary–very finely chopped

1 lb /450 gms tomatoes–skinned and chopped or a 425 ml tin of tomatoes, drained and chopped

half a teaspoon smoked paprika [pimenton]

3 bay leaves

a good pinch of saffron threads–soaked in four tablespoons of hot water

150 ml/6 fl oz white wine

100 ml/4 fl oz stock–I used half an organic vegetable stock cube

4 oz/ 100 gms blanched almonds–blitzed into powder or use powdered almonds–to thicken the sauce

Salt and pepper

A shallow sauté pan you can present at table, would be best for this all-in-one dish.

  • Fry the onions in the oil until they are nicely coloured–it’s worth the time involved–about fifteen minutes–as this is the engine room of the dish.
  • Add the garlic, rosemary and bay leaves and cook for a further five minutes.
  • Mix in the tomatoes and the paprika and cook until the tomatoes have dissolved into a sauce–about ten more minutes.
  • Add the wine and give it a minute or two before stirring in the saffron water and the stock.
  • Bring it all up to a gentle simmer then stir in the powdered almonds.
  • Fold in the fish, the mussels and the prawns–[last night I used uncooked prawns; if you use cooked ones add them a couple of minutes later]
  • Cover the pan and cook a further 5-10 minutes turning everything over in the sauce from time to time. Make sure the mussels open up.

We ate it spooned over some basmati brown rice and the word moderation wasn’t mentioned..!

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We are having this tonight with our friends Andrew and Peggotty who are here for a few days rest and recuperation!

Meredith says it’s not really from the Mediterranean region so what’s it doing in the cookbook?!

She’s right–it’s more Cajun than Med. I think–but it’s healthy and tastes good, so…!

It’s also a good dish for company–easily adapted to feed more than four.

Allow 200 g/7 oz of salmon fillet per person.

Serves 4

800 g/28 oz salmon fillet–skin and small bones removed

2 tablespoons olive oil

more olive oil for sautéing

For the Orange Yogurt Sauce 

4 tbsp/80 ml/3 fl oz olive oil

400 ml/14 fl oz/1½ cups yogurt of choice – whisked smooth (I use no-fat)

zest and juice of 1 large juicy orange 

For the Herb and Spice Mix 

3 teaspoons each–dried thyme, dried rosemary, dried oregano 

3 teaspoons dry roasted cumin seeds – roughly ground

1½ teaspoons each Spanish sweet smoked paprika, cayenne pepper 

3 cloves of garlic–pulped in a mortar with a pinch of salt

3 teaspoon salt

  • Make the sauce by whisking the olive oil into the yogurt, followed by the zest and juice of the orange. Set it aside.
  • Put all the herbs and spices in a bowl and mix them
  • thoroughly.
  •  Run your fingers over the top of the fillets to check that all
  • the small bones have been removed.
  • Cut up the salmon into squares roughly 3 cm/11/2 inch in size – they need to be cooked quite quickly so mustn’t be too large.
  • Put them in a bowl and add the olive oil. Turn the salmon carefully until it is well covered.
  • Tip the salmon into the bowl with the herb and spice mix.
  • Again turn the salmon carefully until all the pieces are well covered in the mix.
  • Pour a couple of tablespoons of oil into a large frying pan.
  • When hot transfer the “blackened” salmon to the pan and fry for 4–5 minutes.
  • Check for doneness, try not to overcook; it’s better that some pieces are slightly underdone – they
  • continue to cook a bit off the heat.
  • Serve over a steaming dish of brown basmati rice.
  • Don’t forget the sauce!

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