Posts Tagged ‘non dairy sauce’

TARAT!  TARAAHH!!–a sauce for all seasons–TARATOR!

Discovered this sauce while looking for an alternative to yogurt.

Meredith is cutting out dairy products for a few weeks while she takes advice from an ayurvedic practitioner in Albi.

We’ve been we eating mainly vegetarian–and more lightly in the evenings.

It is a challenge for me and I’m enjoying it.

New Directions I’m calling it and it will be a chapter in the new book Healthy Eating for life.

Tarator is variously described as a yogurt soup from Bulgaria and a sauce from Lebanon.

My version of this tahini based sauce is loose, lemony and lightly garlicky, to be enjoyed with meat or vegetables.

For lunch today I’m revisiting a salad from Delicious Dishes-Roast Red Pepper Salad with an edge–(recipe tomorrow).

We had the sauce with it and enjoyed it.

for 2

3 tblsps tahini

2 tblsps lemon juice

1 garlic clove–peeled and pulped in 1/2 teaspoon salt

1/3 teaspoon cumin powder

4 tblsps water

1 tblsp parsley–chopped

  • Put the first five ingredients in mixer and whizz to a smooth runny consistency.
  • Stir in the parsley
  • Add more salt to your taste.

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