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Posts Tagged ‘Monkfish in a smoky sauce’

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It was a company show in the kitchen last night–the main roles were being played by our friends, Romaine and Mai-Britt–much to my delight!

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I was offered the small but important role of sous chef and general presence!

They picked up the pre-ordered fish from M. Gayraud in the market yesterday morning and although the monkfish (lotte) tails had been thoroughly prepared, they meticulously peeled back the thin skein of skin still clinging to the flesh, something I am not always so careful with–their attention to detail paid off.
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They were cooking this handy dish from the proofs of my NEW book, Healthy Eating for Life (due out in January 2014): Monkfish with black olives in a smoky paprika tomato sauce. 

It is relatively simple–but in any case we had expert “guest cooks”!

The sauce can be prepared beforehand and reheated when you are ready to add the fish.

That’s the beauty of it. Good for entertaining, as most of the work is done ahead of time.

And that’s what my team did–because it was Saturday evening and Strictly Coming Dancing on BBC TV was too tempting to miss–they’d been following it for weeks. With the sauce made and sitting happily melding, hunger proved the only nagging worry–in time drawing the team back to the kitchen.

There was left over roast ratatouille and basmati rice in the fridge to which I added some sautéed courgettes–perfect as an accompaniment.

For four of us last night:

500–700gm/1lb–11/2lb monkfish, cleaned (ready to cook)–cut crosswise through the cartilage in bite size pieces–or other firm-fleshed white fish

3 tbsp olive oil

onion—chopped

2 cloves garlic—chopped

3 large tinned toms or 8oz/200gms fresh ripe toms—chopped small

½ tsp cayenne pepper

½ tsp smoked paprika

sprigs of parsley and thyme and a bay leaf

1 glass dry white wine

1 tsp salt

10 juicy black olives—stoned and halved

Soften the onion in the oil using a sauté pan large enough to hold the monkfish (later)–about five minutes.

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Add the garlic and cook a further three to four minutes.

Add the tomatoes—which you have broken up–with the spices, herbs and salt.

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Cook these gently for a couple of minutes.

Add the wine and cook another couple of minutes. (Romaine says next time she’d cook the sauce longer–I’m not sure I agree, especially if you are using fresh ripe tomatoes; chacun a son gout!).

This makes the simple base in which to cook the fish.

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A few minutes before you plan to eat, reheat the sauce and add the olives.

Slide the monkfish pieces under the sauce and cook on low heat, covered, for 5 to 10 minutes until the fish is opaque–and you can’t wait any longer!

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(Romaine separated the fish from the cartilage–something I usually leave guests to do for themselves.)

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Marc Gayraud–my genial fishmonger in Castres market Tuesdays and Saturdays–was offering some medium size monkfish yesterday morning, at a reasonable price (18 euros the kilo–about $24 a kilo). These two pieces cost about 9 euros.

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I’d been wanting to cook this lightly-spiced dish for ages–and it is relatively simple to do.

Vendu, monsieur! [Sold, sir!]

You can prepare the sauce beforehand and reheat it when you are ready to add the fish. That’s the beauty of it.

A little brown basmati rice and some seasonal green vegetable makes a pretty plate.

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for 3

12oz/300gms monkfish (cleaned)cut crosswise through the cartilage in bite size pieces [or other firm fleshed white fish]

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3 tblspns olive oil

1 onion–chopped

2 cloves garlic–chopped

3 large tinned tomatoes–chopped

½ tsp cayenne pepper

½ tsp smoked paprika (pimenton)

sprigs of parsley and thyme and a bay leaf

1 glass dry white wine

1 tsp salt

10 juicy black olives–stoned and halved

  • Soften the onion in the oil using a sauté pan large enough to hold the monkfish  –about five minutes.

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  • Add the garlic and cook a further three to four minutes.

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  • Add the chopped tomatoes with the spices, herbs and salt.

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  • Cook these gently for a couple of minutes.
  • Add the wine and cook another couple of minutes.
  • This makes the simple base in which to cook the fish.
  • A  few minutes before you want to eat, reheat the sauce and add the olives.
  • Slide the monkfish pieces into the sauce and cook on low heat, covered, for 5 to 10 minutes until the fish is opaque and you can’t wait any longer!

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  • Serve over basmati brown rice with perhaps some steamed broccoli on the side.

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