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Posts Tagged ‘healthy snacks’

Peckishness can present problems for people with diabetes.

To snack or not to snack–that is the question!

One reason to eat a good breakfast is not to feel that nagging hunger mid-morning.

I have a bowl of oats, with walnuts, a teaspoon of linseeds, a prune, a dried apricot chopped, half a tub of low/no fat yoghurt, cinnamon sprinkled over and oatmilk, every morning and it’s sometimes my favourite meal of the day!

That and the two pieces of rye bread toasted and a cup of coffee take me happily through to lunch.

For me it is in the gap between lunch and dinner that peckishness kicks in–usually between 5pm-6pm.

What to do about it?

Ideally nothing–but then when dinner time comes the temptation to scoff is hard to resist.

I ease the pain with nuts. Almonds are my prefered nut at the moment–roasted with a little salt. Pistachios preceded them until my nails started to split with opening them. Both have good health properties. Eaten in moderation, one doesn’t have to feel guilty about snacking.

 

Home-roasted almonds


8oz/250gm almonds

1 teaspoon olive oil

fine salt

heat the oven to 180c/375f

Put the almonds in a bowl and tip the teaspoon of oil over them.

Turn them over in the oil until they are well covered.

Add a couple of sprinkling of salt and flip them over and over until the salt is well distributed.

Spread  the nuts on a shallow baking tray and roast in the middle of the oven for about 10 minutes.

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