Posts Tagged ‘eat light’

…of the cook book!

"Salade Niçoise"--prét à manger!

Can we have a week of eating lightly and no wine?

The guests have flown, the book is launched, the sun has come out–seems a perfect time.

We’ll start today.

Lunch: A modest Salade Niçoise for two….

Cherry tomatoes–halved; a couple of anchovy fillets–halved; a hard boiled egg–halved; sprinkling of green beans–cooked to tender; black olives (niçoise if possible); half a cucumber seeded and diced; a spring onion thinly sliced and a tin of good tuna packed in olive oil–drained–all arranged on a small bed of salad leaves (heresy to some natives of Nice, who claim the authentic version has no salad leaves!)

Salade niçoise--lunch today.

Dressing: a few torn basil leaves and a couple of fat cloves of garlic, crushed to a pulp with a pinch of salt and whisked into three tablespoons of good olive oil. 

Dinner: a salmon fillet each–cooked in a pan on the lowest heat, skin side down and with no oil.

When they start to change  colour at the base, sprinkle with a little salt and pepper and cover the pan.

They are done when little beads of white juice emerges from the top.

A simply cooked seasonal vegetable (Green beans? Grilled/roast halved tomatoes? Grilled courgettes/zucchini?) would go well plus a quartered lemon.

(Both these recipes from Delicious Dishes for Diabetics–a Mediterranean Way Eating.)

Bon appetit!

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