I’m planning a cooking workshop in Lautrec the first weekend in October, based on my cookbook, Delicious Dishes for Diabetics and healthy, simple recipes in the Mediterranean tradition.

Lautrec
What’s on the menu?
- A three-and-a-half day workshop in Lautrec (department of the Tarn in southwest France), in a charming small hotel with a magnificent garden and lovely views.
- We’ll make our meals and eat them together.
- All meals and wine are included.
- Group size limited to about six people (non-cooking partners or traveling companions are welcome to come along and enjoy the meals we prepare for a supplement).
- Excursions to local markets.
- All participants have their own private room with en-suite bathrooms.
The focus:
Preparing (and enjoying) healthy recipes based on the Mediterranean way of eating.
My cookbook and blog will be the springboard for the recipes–depending on what is in season.
Dates:
Starting Thursday afternoon, Oct. 4th and finishing Sunday night, Oct. 7th with the farewell meal;
Departure the following morning, Monday, Oct. 8th 2012–i.e. four nights, three full days and a half-day on arrival.
Who might come:
Anyone interested in developing a wider repertoire of healthy recipes that can be enjoyed by the whole family.
What’s the venue?
A beautiful new demonstration kitchen in a charming small hotel in the centre of Lautrec:

With Dominique, the owner of La Terrasse de Lautrec in the special workshop kitchen.
- La Terrasse de Lautrec
Many more photos of La Terrasse and Lautrec here: http://tinyurl.com/LautrecWorkshop
Lautrec is a medieval bastide–a fortified hilltop village with a population of about 1000 people.
It enjoys the official recognition as Un des plus beaux villages de France [one of the most beautiful villages in France].

Lautrec
It is famous for it’s pink garlic (l‘ail rose)–one of the staples of Mediterranean cooking.
The nearest airports are Toulouse Blagnac (about 1 hour 20 minutes drive) served by BA, Air France and Easy Jet amongst others.
Carcassonne Airport (served by RyanAir) is about the same distance.
Castres also has a small airport with a limited service from Paris.
The nearest train station is Castres, about 15 minutes drive.
Cost: 1000 euros
(as of today’s currency rates, in dollars that is $1288 (US) or in Sterling, £800)
Transportation from airport to Lautrec can be arranged for an extra fee.
Note: the venue is not suitable for people with mobility problems–i.e. there are stairs to the first floor and no elevator.
To book or for further info, contact Meredith:
meredithwheeler1@gmail.com
Read Full Post »