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Posts Tagged ‘boston children’s hospital’

Our friend Deming emailed with a link to an interview on CBS’s This Morning programme with Dr. David Ludwig from Boston’s Children’s Hospital where he discusses a new study on the effects of a low glycemic diet.

To quote from the CBS website:

The study, published on June 27 in The Journal of the American Medical Association, says that low-glycemic diets that compliment a person’s changing metabolism are the best at helping keep the pounds off.

It’s better to view the video before reading the text. Dr Ludvig is clear and concise.

http://www.cbsnews.com/8301-504763_162-57461950-10391704/low-glycemic-index-diet-may-be-best-at-keeping-off-pounds/

The Glycemic Index a measure, on the scale of 1 to 100, ranking carbohydrates according to their effect on our blood glucose levels and thus their post-meal impact.

The Glycemic Load–a measure of the impact of the glucose in a single portion of food.


Speaking for myself, the GI and the GL have been good friends as guides to everyday eating. Though I now take a pill a day, I credit them ( and regular exercise) with allowing me to control the condition for six years without medication. 

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