Posts Tagged ‘anchovy sauce’

Cauliflowers (Choux-fleur in french ) look so appealing –their pure white faces peeking through the outer leafing, daring you not to buy them.


This is the third time in as many weeks that I’ve succumbed.

They usually have to wait awhile to get cooked; often because their green cousin–broccoli–is an easier option.

Steamed, seasoned, olive oil and a little lemon juice poured over, broccoli is quick to do and adds a fresh colour to the plate.

Tonight though–it’s pasta with the patient cauliflower as the basis of a piquant sauce.

This is adapted from a Marcella Hazan recipe.

for 4

1 cauliflower–released from its casing, washed and broken into large florets

8 tablespoons olive oil

2 garlic cloves– finely chopped

6 anchovy fillets–mashed

1 or 2 small red chillies–depending on your taste–chopped (discard the seeds)


2 tablespoons parsley–chopped

3 tablespoons of toasted breadcrumbs

300g/12oz wholewheat penne or fafalle

Cook the cauliflower florets in salted boiling water until they are tender.

Remove the cauliflower from the pan, saving the water to cook the pasta in later.

Set the cauliflower aside.

Heat the oil in a saucepan and add the chopped garlic.

Sauté it until it turns colour, then take the pan off the heat and add the anchovy mash and the chillies.

Stir this into a sauce.

Mix in the cooked cauliflower, breaking it up into small pieces and  mashing some of it.

Cook it in the sauce for a couple of minutes, then set aside.

You are going to gently reheat the mixture just before the pasta is ready.

Bring the cauliflower water back to the boil and cook the penne or fafalle to your taste.

Drain and add it to sauce in the pan, turning it over carefully but thoroughly.

Sprinkle over the breadcrumbs and parsley and serve from a heated bowl.

Cauliflower is a super food

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