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Archive for the ‘Robin Ellis’ Category

Volunteers–how would the Olympics manage without them?!

This is not about people though, it’s about Mother Nature.

Each year we are surprised and delighted by unexpected guests–volunteers.

Hollyhocks called Henry and Californian poppies…

…wild strawberries and  Love-in-the-Mist (aka Nigella).

Some, after an initial scattering of seeds, make their seasonal re-visitations–like the swallows on Corfu–adding to the color and general well-being around here.

Mysterious and miraculous are these return visits to the ignorant–like me.

Bring them on–I say–you’re welcome anytime–see you next year!

This year the sunflowers were first in the mint patch–attracting the attention of the mystery muncher.*

They were followed, closely, by two strong tomato plants–the real thing rather than the tiny cherry variety that pop up everywhere–with big green bunches ripening soon (we hope!).

There are the volunteers who like it so much here they decide to dig in and stay en permanence–sometimes raising a family too.

The self-planted Judas (Redbud) tree close to the house in the courtyard is growing apace and will soon provide us with an emergency exit from the first floor in case of fire!

Three years ago, a “thing” grew out of the mint patch and started heading for the compost heap.

Charting it’s progress we laid bets on how far it would reach. Then–wonder–it started having offspring.

Beautiful yellow marrow-like fruit appeared at regular intervals.

I tried to make a dish with one, but it collapsed.

They made a pretty picture against the wall though.

Yellow mellowed into burnished orange as these courge aged.

The following year, it reappeared, travelling in the opposite direction from compost heap to the mint patch–throwing off fruit like the year before.

Welcome–volunteers!

* Our friend and neighbor Alice thinks it was a hungry cow who was the mystery muncher of the sunflowers. I was hoping for something more exotic!

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As I came out of the new organic supermarket this morning, the dry heat hit me–transporting me directly to California.

That would be nice.

Enter the shop in France and exit six thousand miles away and close to the ocean–all stocked up!

Dream on–though they did put a robot on Mars this week–not in my lifetime.

Good weather for a stressful day–a double clinic visit and the results of a blood test.

On second thoughts, maybe California and the land of perpetual sun is not such a good idea….

My first clinic visit is to a skin surgeon for him to look at a small cancer on the left side of my nose.

Stop PressPoldark’s scar becomes a reality!

Pas de soucis–the dermatologist assured me, providing a referral to Docteur Mylonas, the plastic surgeon–nothing to worry about!

He confirmed what she’d told me–that the culprit was the sun.

I had spent all my sun capital!, she’d said, charmingly.

Docteur Mylonas picked a date at the end of August for the small operation.

Just after lunch on the 28th suit you?

It’s this easy? Seems so. 

That’ll be forty euros for today, says the receptionist, all reimbursable barring 2 euros.

Quel système!

The blood sample was taken–here in the kitchen–at 8 am Tuesday by our friend, Sylvie, one of the local team of nurses.

Just the quarterly A1C  (measuring the glucose levels in my blood).

Sometimes the result comes in the post from the lab the next day.

Nothing yesterday.

I listen anxiously for the postal van’s vibrations on my return from the clinique.

Just before 1pm–a tad early–I hear it and go out to the box.

The envelope is there and the moment of truth–eek!

Worryguts in my head, it’s bound to be bad…

I unfold the paper and…

6.4% is clearly written–0.1% less than 3 months ago. In the range of normal–just!

A silent whoopee is followed by a moment of self-satisfaction as the anxiety recedes.

But there is no room for complacency, Robin, I quickly remind myself.

The 6pm appointment with the cardiologist will round off the day!

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Turmericthe brilliant yellow spice, has anti-inflammatory and antioxidant properties–important weapons in the battle to stay on top of diabetes. (Cuminanother spice in this souphas these beneficial properties too.)

It also has a world class, gold medal ability to stain anything that comes into contact with it–so handle with care–or rather with a spoon is the rule!

It helps give this stunning summer soup–suggested almost as an afterthought in the lovely Riverford Farm Cook Book–its luminous colour.

 

Which apples to use?

I used Fuji last time, which are a favorite apple for me.

Next time I want to try Granny Smith.

You could try a mix too.

for 4

3 large apples–peeled, cored and chopped up

1 medium onion–chopped

25 gms/1 oz butter

1 tsp each turmeric, cumin, coriander, mustard powder (I use English mustard powder. Whizzing some seeds in a grinder is another option–or simply leave it out!)

1/4 tsp cayenne pepper

1/4 tsp cinnamon

1 pint/450ml stock (I use organic vegetable stock cubes)

salt and white pepper

juice of half a lemon

creme fraiche or yoghurt (for garnish)

mint leaves (for garnish)

  • Melt the butter in a pan.
  • Add the onion and sauté gently to soften.
  • Add the apple pieces and the spices and mix in.
  • Add the stock and simmer gently for fifteen minutes.

  • Liquidise to a smooth texture, using a food blender or hand mixer.
  • A ladle and a half per bowl is perfect.
  • Top with a teaspoon of creme fraiche or yoghurt and a leaf of mint for garnish (if you have it).

We asked guests at lunch a couple of days ago to guess what soup they thought it was–it puzzled a few!

Serve it hot in the new apple season to come too!

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It’s worth waiting for the sun to work its magic on the tomatoes before making this simple garlicky version of the classic summer soup–served cold.

A few whizzes of the food mixer then the addition of oil and vinegar and it’s done.

Chill it for as long as possible–if you can make it the day before all the better–and serve it with some finely diced peeled cucumber and spring onion (scallions to our north American friends).

Best served on a hot, sunny day.

Best eaten in the shade.

for 6

800gms/4lbs ripe tomatoes–chopped with their juice

a medium size red pepper–chopped coarsely ready to put in the mixer

3 cloves of garlic— crushed with a teaspoon of salt

  • Mix these in a food mixer–but not too smoothly.
  • Transfer to a serving bowl and add:

3 tablespoons olive oil

4 tablespoons cider vinegar–organic if you can get hold of it

salt and pepper to taste

  • Chill for 4 to 5 hours–or overnight.
  • Serve with an ice cube in each bowl (optional)
  • A garnish of cucumber and red/spring onion–diced small–in bowls on the side for people to add as they please.

  • You might chill the empty bowls in the fridge two hours before serving–for perfection!

The level of acidity varies with the tomatoes and the vinegar.

You could start with 3 tablespoons of both oil and vinegar, then add more vinegar if it needs it.

(I did today–an extra tablespoon!)

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A package arrived in the post a couple of days ago.

In it were three sample copies of the new hardback edition of my cook book,  Delicious Dishes for Diabetics!

It’s a year to the day since our launch party in the garden, though the timing is purely coincidental.
(We served gazpacho as the first course--recipe to be posted tomorrow!)
This hardback is no coffee table tome with lavish photos–the kind that are too heavy to be of practical use in the kitchen.
It is a LARGE PRINT edition for people who forget where they’ve put their spectacles!
(My answer to that problem is to have MANY spare pairs–some of which I can find– sometimes….)
This new version (in black & white) is available via  Amazon.com/.

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A week nearly since Angharad died. The response on the blog has been extraordinary.

Over twelve thousand hits and an outpouring of emotion that has astonished me.

She touched so many hearts with her performance and–for those that met her–with her charm and zest for life.

Her early death at 63 is shocking and promotes a feeling of disbelief–how can this be?

Many people are watching Poldark again on the newly-reissued DVDs or on Netflix in the USA  and there she is in her prime–fiery and proud–in full flood, giving as good as she gets and eventually winning through.

It seems impossible that she’s gone.

Karen H in her comment recalled Demelza’s words in the final scene of the series.

“The last sentence Angharad says as Demelza rings so true,There is no tomorrow. All we have is now.”

Carpe diem–Karen adds.

Life goes on.

Il faut l’accepter.

The hay is in and the sunflowers are beginning to bow to the inevitable.

The tomatoes–better tended than last year–are ripening.

Even the two courgette plants are surviving.

Meredith and Alice collected five kilos of honey from the hive this week in the second harvest. It has a deeper hue this time due to the different plants the bees are working on.

The chicks are no longer chicks and are roaming wider each day on bug patrol.

The garlic is drying in the barns as the Lautrecois, (us locals!), look forward to the annual Fete de L’Ail Rose–held always on the first Friday of August–in a week’s time.

If the weather holds we can expect over 10 thousand people to mill through the narrow streets of the village.

Sawle Feast was a more modest affair back then but surely no less anticipated and prepared for by the Nampara household!

It has touched me deeply to read the many comments and learn how moved people are by Angharad’s passing.

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I have just heard that Angharad Rees has died aged 63 from pancreatic cancer.

It is devastating news.

Angharad was a wonderful friend and talented professional colleague.

Her portrayal of Demelza in Poldark was definitive and the series could not have enjoyed the success it had without her unique spirit informing the role.

We shared a very special time.

I will always remember her with enormous affection and respect.

She was a person who took pains to care for others.

She spread her magic where ever she went.

Her sense of humour was a joy and often for me a morale booster.

It was a privilege to know her.

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Our friends Irv and Iris from Washington D.C. stayed over the weekend en route to Paris.

Ex-history teacher Iris kindly tore herself away from reading Hilary Mantel’s second installment of the Thomas Cromwell saga long enough to show me that Delicious Dishes for Diabetics is now available as a Kindle download– an ebook–for £4.93 from Amazon.co.uk/.

She’s thinking of downloading it for their time in Paris.
I’m thrilled!
(* ee by gum!– English expression of surprise and amazement!)

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Winston as a Cornish gent, eagerly awaiting his debut as an extra in the second series of Poldark!

Today would have been Winston Graham’s 104th birthday!

He was born in 1908 in Manchester. His family moved to Perranporth in Cornwall in 1925 after his father died prematurely at 53.

There he married Jean Williamson–whom he’d first met when she was 13 (Demelza’s age when she first met Ross at the fair). He was just 18. They lived there for the next 25 years, bringing up their two children, Andrew and Rosamund.

Winston–a meticulous researcher as well as a great storyteller–steeped himself in Cornish history and customs. He wrote the first book of the saga–Ross Poldark--in 1945.

Eleven more books followed. The last in the saga– Bella Poldark–written when he was 92!

A month ago I checked out the Desert Island Discs archive ( a popular BBC radio series where guests choose eight recordings to comfort them after supposedly being shipwrecked on a desert island) . I remembered vaguely that Winston had been the subject some time around the screening of the series.

I found it and enjoyed listening to his choice and being reminded of his voice.

Last week when sitting with my back to his son Andrew–whose 70th birthday we had gone to Corfu to celebrate–I heard a voice say–“and what are you going to do this afternoon?”.

It was uncanny–the voice and the intonation were Winston’s!

Winston and Jean at our wedding in 1990.

I will always feel appreciative of Winston for writing such a wonderful tale that has meant so much in my own life.

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Our friend Deming emailed with a link to an interview on CBS’s This Morning programme with Dr. David Ludwig from Boston’s Children’s Hospital where he discusses a new study on the effects of a low glycemic diet.

To quote from the CBS website:

The study, published on June 27 in The Journal of the American Medical Association, says that low-glycemic diets that compliment a person’s changing metabolism are the best at helping keep the pounds off.

It’s better to view the video before reading the text. Dr Ludvig is clear and concise.

http://www.cbsnews.com/8301-504763_162-57461950-10391704/low-glycemic-index-diet-may-be-best-at-keeping-off-pounds/

The Glycemic Index a measure, on the scale of 1 to 100, ranking carbohydrates according to their effect on our blood glucose levels and thus their post-meal impact.

The Glycemic Load–a measure of the impact of the glucose in a single portion of food.


Speaking for myself, the GI and the GL have been good friends as guides to everyday eating. Though I now take a pill a day, I credit them ( and regular exercise) with allowing me to control the condition for six years without medication. 

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