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DRUMBEAT!!

Book-signing in London

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Thursday, JANUARY 16th

4-5pm

BOOKS for COOKS

4 BLENHEIM CRESCENT

LONDON W.8.
Notting Hill

I’ll be at this lovely, friendly bookshop that has more cookbooks in it than one could eat hot dinners in a lifetime,

signing my newly published cookbook

HEALTHY EATING for LIFE

(£6.99)

They have a nice café at the back of the shop for tea and delicious cake too!

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If you can’t be there but would like a signed copy, pre-order with the shop.

They will post it to you (plus p&p).

Books for Cooks

4 Blenheim Crescent
London W11 1NN
T 020 7221 1992
F 020 7221 1517
 info@booksforcooks.com
www.booksforcooks.com

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The fridge is in need of replenishment–post festivals.

This was only partially solved by a visit to Lautrec market this morning.

No fishmonger–obviously still in recovery from the New Year festivities.

They take New Year as seriously as the Scots here; so--seriously.

(We had a delivery of fire wood yesterday and Monsieur Reynaud [woodman] admitted he and his wife had returned home at 3am the previous morning.)

I came back from the market with a couple of leeks, two fennel bulbs and some eggs.

Eggs for lunch, but what to do for dinner?

A gratin? No–a curry.

It’s been a while and it would hit the spot!

Feeling lazy, I’ll peek on the web, I thought, looking for a good recipe….

First suggestion from Mr. Google:  Chickpea, leek and fennel curry from robin-ellis.net!!

This recipe appears in my new cookbook, Healthy Eating for Life, out 8th January–NEXT WEDNESDAY (my birthday!).

The recipe is inspired by Rose Elliot’s vegetarian cookbooks–on my shelf for ages and much thumbed!

First published in the 1970sher recipes have withstood the test of time–and the ingredients often fit with my way of eating.

for 4

1 tablespoon olive oil

1 teaspoon whole cumin seeds

1 small onion–chopped

1 clove of garlic–peeled & chopped

1/2  teaspoon of powdered cumin

1/2 teaspoon of powdered coriander

1/2 teaspoon each of garam masala ( an earlier post), turmeric, ground ginger

1/4 teaspoon cayenne/chili powder

1 teaspoon fresh root ginger–peeled & chopped (optional)

1 large jar of cooked chickpeas–drained (the precise quantity is not critical!)

fennel bulbs–outer leaves removed, quartered and chopped

1 large leek–damaged outer parts removed, cut down to the base, washed and sliced

2 tablespoons of parsley or coriander–chopped

1 pint of vegetable stock (I use organic cubes diluted with boiling water.)

  • Heat the oil in a pan.
  • Gently fry the cumin seeds until they start to pop.
  • Add the onion and garlic and soften–about 3 minutes.

  • Add the spices and mix them in.

  • Add the chickpeas.
  • Add the leeks and fennel and mix.

  • Add the stock–start with half a pint and adjust as needed.
  • Bring the mixture up to boil, then cover the pan and simmer for 20 minutes.

  • Fold in a tablespoon of parsley or coriander.
  • Sprinkle the second tablespoon of parsley or coriander over the dish when you serve it hot with…
  • Brown basmati rice and yogurt sauce.

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My parents were good at Christmas–they did my brothers and me proud.

December was a very exciting time.

It was the fifties–the second half of the 20th century.

Molly and Tony had grown up–spent their childhood–in the brutal first half .

They’d survived the war and were in their prime, building a family, relatively young parents for Peter and me though Ma was 40 when brother Jack was born.

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They were of a mind to enjoy it all–I guess and did their best to make it magical for us.

Ma always started early–making the cake and the pudding back in September–dripping a little brandy onto them each month.

A young woman au pair from Scandanavia introduced the advent calendar to the household–so the countdown started on the first of the month.

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It was sweet agony as we opened a box each day and the time ticked slowly by.

Late-ish on Christmas Eve, Santa sent a sign that he was overhead–a flame in the open fire turning greeny blue.

This was our cue.

Convinced–we eagerly scuttled off to bed. (Only later in life did we discover the trick of a teaspoon of salt cast on the flames by a scientifically savvy Dad!)

I never managed to wake up later than six on Christmas morningalways feeling the gorgeous weight of the stocking at the end of the bed–never doubting that Santa had come up trumps–apart from the perennial orange.

We weren’t allowed into the front room before eleven o’clock and the gap between a bacon and eggs breakfast (still indulged in chez nous) and eleven was difficult. The stocking presents were, of course, welcome and even interesting–up to a point; but eleven o’clock was the magic hour. That’s when we would move into the ‘family presents zone’.

Over the years, train sets, bicycles, puzzles, board games, footballs, cricket bats and cricket balls–how did my parents afford it on Dad’s modest British Rail salary?

(Years later, not long after they had both died, I was sorting through their DESK and found hundreds of unopened Lloyds Bank envelopes containing his bank statements. Dad’s answer to financial worries was clearly to operate in the land of the blissfully ignorant.)

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insouciant Dad?

The door to the “front room” was unlocked as the grandfather clock in the hall was chiming eleven and in we trooped  to the sound of Beethoven’s Seventh Symphony (no TV  ’til the sixties) on Dad’s treasured gramophone system–it was like entering wonderland.

The tree covered in lights and baubles, a coal fire in the grate (it was the time of London pea-soupers), a pile of presents for each person.

The pretty order of things was soon laid to waste in a sea of torn wrapping paper.

Bliss!

And the reassuring smell of the roasting turkey wafting from the kitchen confirmed there was more to come….

BONNES FETES as they say here to everyone, with

Many THANKS! Grazie! Merci! Gracias! 

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for your seasonal “Good Wishes” and continuing interest, over the past year–much appreciated.

…and to all a good night…!

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Meredith has been doing the shopping the last few days as I  stay in the warm and “get better” from a viral cold.

I’m beginning to think this is a great idea.

She comes through the door saying: ‘Here’s your Ready, Steady, Cook!* challenge tonight!’

A large bag of Brussels sprouts was one of the items a couple of days ago.

I looked in Health Eating for Life–I’m cooking from my new book!–and spotted this recipe.

In the book the recipe calls for cabbage–but I thought brussels would be a workable substitute.

The original recipe in Julie Sahni’s Classic Indian Vegetarian Cookery and was adapted by Rose Elliot. I have tweaked it a bit further….

It was more-ish and insulating on a “naughty December night” and would have been even better if we’d remembered the lemon!

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for 4

250gms/8oz red lentils

2 1/4 pints/1300ml stock–I use organic vegetable stock cubes

1/3 tsp turmeric

375gms/12oz tinned tomatoes–chopped into a mush

Rinse the lentils thoroughly.

Put them in a saucepan with the stock and the turmeric and bring up to the boil.

Cook at a gentle simmer for 45 minutes.

Add the chopped tomatoes, then set aside.

1 tbsp olive oil

1 1/2 tsp black mustard seeds

1 tbsp curry powder

onion–chopped

12oz brussels sprouts–outer leaves removed and halved

Juice of half a lemon

salt and pepper

parsley chopped to sprinkle over

Heat the oil in a new pan.

Add the mustard seeds and cook them until they start to pop–a couple of minutes.

Mix in the curry powder and let them cook for a few seconds.

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Add the onion and the sprouts and mix everything together well.

Cover the pan and cook for 5 minutes.

Add the sprouts and onions to the lentils.

Bring the mixture up to the simmer.

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Leave it simmering gently for 20 minutes.

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Season to taste with salt and pepper.

Stir in the lemon juice.

Sprinkle over the parsley (which we also forgot!)

It’s best served hot.

* Ready, Steady, Cook is a half hour TV show that pits two chefs, each with a member of the audience as sous chefs, against each other and the clock to cook from scratch the random contents of a bag of shopping.

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I revisited this dish on my blog a few days ago and was confused by my own description of my original recipe!

Confusionsloppiness–Meredith might say, such as omitting to indicate when the tomatoes go in and adding the white wine twice!!

I wrote it up two-and-a-half years ago–in my more stumbling early days as recipe blogger….

That said, it has been one of the most visited recipes on my blog (just after no-potato fishcakes!).

I enjoyed cooking (and eating) it again, but didn’t have the optional red peppers to hand to brighten the ‘look‘. The red chilis, already in the recipe, stood in (warning: do not to EAT them!).

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Local bonnet chilis–or “cardinals hats” [My name for them!]

‘Tis the season for a cosy chicken casserole–so here’s the recipe again–sans sloppiness (I hope!)

It reminds me of meals round the kitchen table at home in the fifties. It’s simple and inexpensive and would possibly stretch to a second meal–important factors for my mother, with a husband and three sons to feed on limited means.

Nothing exotic–except a little kick from the chilis, olives and peppers (optional)–comfort food really.

The low temperature of the oven helps keep the chicken moist–but you need to test for ‘doneness’.

If the juices run pink when you insert the tip of a knife into a leg joint–it needs a little more time.

100gm/4 oz  bacon/pancetta–diced small

3 sticks or a heart of celery– chopped small

1 medium onion–chopped small

1 clove of garlic–chopped

3 tablespoons olive oil

1 free range chicken–cut into 8-10 pieces and washed and dried

125ml/4fl oz white wine

125ml/4fl oz of stock–I use organic vegetable stock cubes

8oz/250gms tinned [canned] drained tomatoes–chopped roughly into a mush

3 to 4 sprigs of rosemary

3 small fresh red chilis–kept whole

1 red pepper–cut in thin strips (optional–but adds color to the dish)

a handful of juicy black olives–stoned if you have the time

a handful of parsley–chopped

set the oven at 160c/320f

  • Heat a tablespoon of olive oil in a large frying pan and sauté the onion, celery, bacon and garlic gently for about 20 minutes allowing them to colour–concentrating the taste.
  • Spoon the mixture into an oven-proof casserole.
  • Season the chicken pieces and heat another spoonful of oil in the frying pan.
  • Sauté them on a highish heat–turning them as they brown.

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  • Add them to the casserole.
  • Add the tomatoes to the frying pan and and stir vigorously.
  • Add the wine and stock,  scraping the residue into the mix.
  • Carefully pour this into the casserole.
  • Tuck in the whole chilis and the rosemary sprigs.
  • Turn over the contents, cover the casserole and bring to a simmer on the stovetop.
  • Transfer the covered casserole to the oven and cook for a further 30 minutes.
  • While this is in the oven, heat the third tablespoon of olive oil in the pan and gently sauté the strips of pepper–if using.
  • Add the peppers and olives to the casserole after 30 minutes and cook, uncovered, for a further 15 minutes in the oven. (This can be done on the stovetop too.)
  • Sprinkle with chopped parsley and serve.

We had it with baked sweet potato–but it would also be delicious with basmati rice.

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Those chilis are red hot and not for eating!

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As a follow up to publishing the launch date of my second cookbook,

Healthy Eating for Life

here’s the first recipe in that book–a warming dish for winter:

Chickpea and Pasta Soup

Worth considering for Christmas Eve or Boxing day evening [the 26th for American friends] !

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It has been eaten in Italy since Roman times.

The poet, Horace, wrote about heading for home and a bowl of leeks, pasta and chickpeas.

There are many variations on the theme of chickpeas and pasta.

A constant flavour is rosemary.

Serves 4

450g cooked chickpeas–tinned or bottled

6 tbsp extra virgin olive oil

carrot–chopped fine

stick of celery–chopped fine

small onion— chopped fine

garlic cloves–pulped with a teaspoon of salt

1 tbsp tomato concentrate

pinch of cayenne pepper (optional)

a sprig of rosemary 

a sprig of sage

750ml vegetable stock (I use organic vegetable stock cubes)

Parmesan rind (optional–this is just the leftover rind when you’ve grated all the useable cheese off. Save them for this soup!)

salt and black pepper

180gms small pasta (tubular is what I use, but any small pasta will do)

olive oil to swirl in each bowl

  • Purée two-thirds of the cooked chickpeas in a food mixer or blender (you can use a bit of the liquid from the tin, can or jar to loosen the mixture, if you wish)
  • In a large pan gently sauté the carrot, celery and onion until they soften–about 10 minutes.

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  • Add the garlic, the cayenne (if using) and the sprigs of herb, mixing them in for a couple of minutes.
  • Stir in the tomato concentrate and cook a further couple of minutes.
  • Stir in the chickpeas and the purée.
  • Add the stock and the parmesan rind (if using) and bring the soup gently up to the boil.
  • Add the raw pasta and stir well ensuring the purée doesn’t stick to the bottom of the pan.
  • Season and simmer until the pasta is done–adding more liquid if it gets too thick.

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  • Serve hot–with the addition of some steamed broccoli, si vous voulez!

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Along with its cousin, pasta e fagioli, these are my two favorite soups of the moment!

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POST No. 500!

 announcing

                  a BOOK-SIGNING in London for my new cookbook:

HEALTHY EATING for LIFE

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Come say hello and get your book signed on:

Thursday 16th January 2014

BOOKS  FOR COOKS

4 Blenheim Crescent (just of Portobello Road) Notting Hill,

London W11 1NN

http://www.booksforcooks.com/find_us.html

If you can’t attend and want a signed book, order via Books for Cooks and I’ll sign your copy  and they will post it on to you:

Tel 020-7221-1992
Fax 020-7221-1517

The bookstore has a café in the back serving  light lunch (arrive early to get a place!) or come for tea between  4.00 and 5.00pm on January 16th when I’ll be there signing books.

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Fennel bulbs can be intimidating–how on earth do they translate into something worth eating?

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a huddle of fennels!

Firstly you have to “disarm” them by removing the discolored and damaged casing.

To do this it helps to slice them across the base.

Then quarter them and shave off the hard white core.

Now you have a friendlier looking and more promising vegetable to work with!

Slice these quarters not too thinly and away we go!

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This dish has a background “heat“, not too strong–call it a soft kick–that keeps the interest and makes you want to finish it off.

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To be enjoyed as a side dish–or even the main event.

4-6 average fennel bulbs

3 garlic cloves–peeled and sliced

1 tsp fennel seeds

1 small red chili–seeds removed and the remaining chili chopped

3 tbs olive oil

250gm/8oz tinned [canned] tomatoes–drained and chopped

—-

Heat the oil in a pan with a cover.

Add the fennel and turn it in the oil.

Let it soften a little.

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Add the garlic and mix well.

When the aroma rises, add the seeds and the chili and turn them in.

Add the chopped tomatoes and 2 tablespoons of water and mix thoroughly.

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Season with salt and pepper, then cover the pan.

Cook on a low heat for 20 to 30 minutes–the fennel should be tender and inviting.

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Drizzle with a little of your best olive oil–and try not to have a second helping!

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This is one of the pasta recipes in my new book, Healthy Eating for Life.

You can prepare the nut mix beforehand and reheat it very gently when you come to cook the pasta– stress-free cooking, in principle!

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Hazelnuts roasted are particularly more-ish*. Mixed with olive oil, chili and garlic and served, as here, with nutty wholewheat pasta, they are irresistible!

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for 2

7oz  wholewheat penne or spaghettini

3 tbsp olive oil

1 tsp hazelnut oil–if available

garlic cloves--pulped

2 small dry chilis–chopped

75gms roasted hazelnuts–chopped  (I use the small container in a food mixer and pulse the nuts to control the finished size–crunchy little bits–not powder)

2/3 tbsp parsley–chopped

2 tbsp saved pasta water (i.e. the water that the pasta was cooked in!)

50gms parmesan cheese–grated

pecorino cheese–if available, a couple of tablespoons–bearing in mind its saltiness.

salt

Heat both oils in a pan and add the garlic.

Colour it gently, taking care not to burn it.

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Turn off the heat and remove the garlic from the pan to prevent it burning–a sieve with a metal net does this safely–and let it cool.

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Add the chili to the warm oil in the pan.

Gently reheat the oil and chili in the pan.

Add the hazelnuts and the parsley to the pan and cook briefly over a low heat–about three minutes.

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Turn off the heat and mix in the sautéed garlic.

Bring a large pan of water to the boil with a dash of salt.

Add the pasta and cook it to taste.

When the pasta is done as you like it–drain, remembering to save 3 or 4 tablespoons of the water.

Return the pasta to the warm pan you cooked it in and add the nuts, parsley, garlic and cheese(s) and mix thoroughly.

Add a couple of tablespoons of the warm pasta water to loosen the sauce a little.

Add salt to taste.

Serve immediately (it cools down quickly)–with extra cheese and a swirl of olive oil, if you like.

*To roast the hazelnuts:

Preheat the oven to 180C/350F.

Spread the hazelnuts over a shallow oven tray and place in the oven.

Check after 5 minutes. Taste and fragrance are the guide.

Taste one to check for crunchy doneness–roast them a little longer if you feel they need it.

Cooking time depends on their size and your oven!

Let them cool before processing them.

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…heralding my new book, Healthy Eating for Life!
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(My first book  Delicious Dishes for Diabetics is alive and well and readily available.)

Healthy Eating for Life is published by Constable and Robinson,  on January 8th, 2014– and is available for pre-order. If you’d like a signed copy and live near London, I’ll be at Books for Cooks in Notting Hill on Thursday, January 16th, from 4pm-5pm. (If you can make it to Books for Cooks, please reserve your book with them ahead of time.)

From the Intro:

“Healthy eating for life”

What’s this?

Sounds like something handed down by a crusty old judge–a life sentence of eating humble pie for past sins.

“Prisoners at the bar, you have sinned most grievously, eating too much of the wrong stuff for too long. Bad habits must be punished! I therefore have no alternative but to sentence you to—HEALTHY EATING–FOR LIFE—take them down!”

Ouch!

But NO! Emphatically no!

This book is not promoting a diet of worms, grapefruit or any of the strict rule-ridden diets that are so guilt-inducing and hard to stick with.

It’s a book for people who love good food and enjoy cooking it or at least are willing to try. All manner of food, cooked in all manner of ways—a balanced diet, avoiding extremes.

“No one is born a great cook one learns by doing.”–Julia Child

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